People with diabetes have a high risk of having heart disease. Therefore, people with diabetes should strive for normal blood sugar levels with a low-sugar diet, regular exercise, and taking diabetes medication regularly. Fat, often avoided because it is considered to cause many diseases. Though fat is still needed by the body even though the type and amount is limited.
One source of healthy fats is olive oil. The benefits of olive oil for the health of the body are indeed very many. But this time, there is one study that specifically shows the benefits of olive oil for heart health.
The research was published through American Heart Association (AHA). Experts in the study conducted long-term data analysis, dating back to 1990. The data showed that consuming more than 1/2 tablespoon of olive oil per day reduced the risk of heart disease by 15 percent, and the risk of coronary heart disease by 21 percent.
How more clearly the benefits of olive oil for heart health? Here’s the explanation!
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Benefits of Olive Oil for Heart Health
The health benefits of olive oil are unquestionable. Olive oil is a healthy alternative, especially to reduce the consumption of trans fatty acids from unhealthy animal fats.
Olive oil is also rich in omega 3 fatty acids, which can reduce inflammation and cholesterol. In addition, a number of studies specifically show the benefits of olive oil for heart health.
Foods made from animal fats such as margarine, butter, full-fat milk, and mayonnaise are less healthy than olive oil, especially for heart health. However, there are also studies showing that olive oil is not the only oil that contains the nutrients mentioned above. Vegetable or other vegetable oils, such as corn oil, are also considered healthy.
In fact, experts say that although olive oil is a healthier choice than animal fats, based on research, olive oil is no better than other vegetable oils.
This means, other vegetable oils can also be healthy alternatives to animal oils. So, if you want to nourish your body as a whole, you can choose other types of vegetable oil besides olive oil.
Regarding the research on the benefits of olive oil for heart health above, the expert said that the study had not been able to carry out a deeper analysis of different types of olive oil.
Experts in the study have not found for sure, whether general olive oil or extra virgin olive oil is better for heart health. However, several other studies have found some evidence that extra virgin olive oil has a higher content of polyphenols. Polyphenols are good for lowering lipids or fats and inflammation.
Also read: Apart from Bones, Calcium Minerals are Good for Heart Health
Besides Olive Oil Consumption, There Are Other Factors That Affect Heart Health
While replacing animal oils with vegetable or olive oil is an important step for improving heart health, it’s not the only factor.
To maintain a healthy heart, you also need to do exercise, eat a healthy and balanced diet, and have regular health checks, especially if you have risk factors for heart disease.
So, if you want to improve heart health, not only by choosing and consuming olive oil instead of animal fat, but also by living a healthy lifestyle, as mentioned above.
If you are interested in replacing your intake of animal fats with olive oil or other vegetable oils, further consult the safe limits of daily olive oil consumption with your doctor. (UH)
Also read: Heart Attack or Cardiac Arrest? Both Deadly!
Healthline. How Just Half a Tablespoon of Olive Oil a Day Can Improve Heart Health. March 2020.
American Heart Association’s (AHA) Lifestyle and Cardiometabolic Health Scientific Sessions. Abstract P509: Olive Oil Consumption and Risk of Cardiovascular Disease. March 2020.