1NEWS – It has a savory taste with a soft meat texture, making catfish favored by almost all circles. Moreover, the price of this type of freshwater fish is quite affordable and is a source of high nutritional animal protein.
Because of its high nutritional content, catfish is good for consumption to meet daily nutritional needs. catfish also contains omega-3 and omega-6 fatty acids which are quite abundant, in addition to vitamin A, vitamin B, vitamin K, calcium, and choline which are also good for body health. Quoted from the page allodokter, catfish has various health benefits.
Catfish contains omega-3 and omega-6 fatty acids which are healthy and good for the heart and blood vessels. Catfish is also useful for increasing levels of good cholesterol (HDL) and reducing bad cholesterol (LDL). If levels are too high, bad cholesterol can accumulate and trigger blockages in blood vessels. This can lead to cardiovascular diseases, such as stroke and heart disease.
In order to maintain a healthy heart and blood vessels, you need to have sufficient daily nutritional intake, one of which can be obtained from catfish.
Maintain brain health
The content of omega-3 fats, protein, and various vitamins and minerals in catfish is useful for maintaining brain health. Several studies have shown that a healthy diet, including regular consumption of fish, can maintain brain function and performance, improve memory and concentration in the elderly, and reduce the risk of certain brain diseases, such as dementia and Alzheimer’s disease.
Supports muscle and bone health
The protein contained in catfish plays an important role in the process of forming and repairing body tissues, such as skin, muscles, and bones. In addition, protein also plays a role in the formation of energy as well as various hormones and enzymes in the body.
Anemia or lack of blood is a disease that occurs when the body lacks red blood cells. This disease can occur due to the body’s lack of intake of iron, folate, and vitamin B12. To prevent this, you need to meet these nutritional intakes by eating healthy foods, such as meat, eggs, beans, tofu, tempeh, and fish, including catfish.
Controlling weight gain
The high protein content in catfish is also known to be good for making the body feel full longer. This can make it easier for you to control your appetite, so your weight is easier to maintain. In addition, catfish is also one type of food that is good for consumption when dieting.
Thanks to its abundant nutritional content, catfish is useful for increasing body resistance, so that you are not susceptible to disease. In fact, research has found that regularly consuming catfish can also support the body’s recovery process when you are sick or injured.