Delirious or talking during sleep is a very common condition that occurs in anyone, including children. When delirious, your child may utter complete sentences, babble, mumble, laugh, or even whistle. Well, Mums will be invited to find out more about the causes of children delirious during sleep and how to overcome these disorders.
Also read: Should Parents Sleep With Their Little Ones?
Causes of Children Delirious While Sleeping
Nearly half of children between the ages of 3 and 10 are often delirious when they sleep. This habit generally occurs when the child has entered a deep sleep phase. Some of them were delirious as if they were talking to other people, laughing, or even crying and whimpering.
Genetics is thought to be one of the most influential factors in children’s delirious habits. In addition, there are several other things that can cause a child to be delirious while sleeping. Here are some of them:
– Lack of sleep or unhealthy sleep cycles.
– Such an overabundance of joy.
Habit of delirious sleep is also associated with other sleep disorders, such as nightmares, night terror, sleepwalk, sleep apnea, REM sleep behavior disorder, and anxiety disorders.
Also read: Causes of Insomnia While Sleeping
How to Overcome Children’s Delirious Habits
Delirious is not a serious problem, but if the habit will be annoying. Mums can help your little one cope in the following ways:
1. Practice a healthy sleep cycle
A healthy sleep cycle is not only important for reducing children’s delirious habits, but also for children’s growth and development. To implement a healthy sleep cycle, make sure your child goes to bed earlier and for at least 8 to 10 hours.
2. Avoid consuming caffeine and sugar at night
To reduce excess energy that makes it difficult for children to sleep, avoid giving foods with excessive caffeine and sugar content. Excess caffeine and sugar can make it difficult for a child to sleep well, so he may often be delirious. Instead, try giving your child a glass of warm milk as it can help calm him down and relax before bed.
3. Do not wake the child when he is delirious
Seeing your little one delirious, of course Mums want to wake him up. Instead of waking him up right away, it’s better to help him calm down so he can sleep again soundly. Although harmless, suddenly waking a child when he is delirious will only make it difficult for him to fall back asleep.
4. Pay attention to your little one when he is worried about something
Some children find it difficult to express their feelings, so they choose to keep it to themselves. In the end, these things can cause anxiety and worry in the child, which has an impact on his sleep patterns. As much as possible establish communication with children to avoid stress. Low stress levels will have a good impact on the quality of sleep.
5. Invite children to exercise regularly
The feeling of tiredness that arises after the child exercises will make him sleep more soundly. Choose sports that are interesting for your little one, so he won’t feel bored.
6. Make sure the bed is comfortable
A comfortable bed greatly affects the quality of a child’s sleep. Use sheets and pillows that suit your needs. Mums can choose the favorite motif of the little one. In addition, make sure the air circulation in your little one’s room is comfortable so that he can sleep soundly.
Delirious is a common habit that can happen to anyone, including children. No need to worry when you find your little one delirious while sleeping. Mums can do some of the above to deal with it. (US)
Also read: Want Your Little One to Sleep Fast? Here’s the Tips!
Mom Junction. “Sleep Talking In Children: Causes, Treatment, And Remedies”.
Parenting First Cry. “Sleep Talking in Kids – Causes and Tips to Deal”.
Raising Children. “Sleeptalking in children and teenagers”.