Important Things to Pay Attention to Before and During Pregnancy

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Hal Penting yang Perlu Diperhatikan Sebelum dan Saat Hamil

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Pregnancy and having children are things that will bring big changes in the lives of Mums and Dads. So, it needs to be prepared and thought out from the start. What are the important things that need to be prepared before and during pregnancy?

Well, according to experts, there are several things that Mums and Dads need to pay attention to before and during pregnancy. Come on, read the explanation below!

Also read: Find Various Health Services and Interesting Classes in the Latest Features of Pregnant Friends!

Important things to consider before getting pregnant

Maybe Mums already know a lot about the things that need to be prepared before getting pregnant, related to the physical. But not only physically, Mums and Dads also need to prepare themselves psychologically.

According to dr. Indra Sahil, Sp.A, M.Kes, there are things that Mums and Dads need to prepare regarding psychology. “Parents, especially new parents, must prepare themselves to face the difficulties of being a parent,” he explained at the event online class Brawijaya Hospital “Healthy Mothers, Healthy Babies” on August 22, 2021.

Some of the difficulties of being a parent include wasting time and energy, emotional problems, and making mistakes with your own children. Dr. Indra suggested, to get the most out of it, new parents are advised to try raising small children for a few days.

Apart from that, new parents also need to ask themselves a few things. Do Mums and Dads want to spend time with their kids? How was the parenting that Mums and Dads themselves got before? How should be a good parent?

These things Mums and Dads need to ask themselves and discuss together before deciding to get pregnant and have children.

Also read: Vaginal discharge during menstruation or pregnancy, what’s the difference?

Important Things to Pay Attention to During Pregnancy

When you are pregnant, there are also things that need to be considered so that the pregnancy goes smoothly and healthily. On the same occasion, dr. Randra Prakasa Tryastama, Sp.OG explained a number of important things that you need to know when you are pregnant.

The first is related to pregnancy checks, in the first trimester it is recommended to have an examination every four weeks, every two weeks in the second trimester, and every week in the third trimester. Mums are also advised to do a checkup six weeks after giving birth.

“Mums also have to live a healthy lifestyle during pregnancy,” said dr. Randa. Your weight gain should be based on your BMI (body mass index). You need to add approximately 300 calories to your daily diet, and it contains carbohydrates, proteins, fats, vitamins, and minerals.

“The chosen physical activity sport is one with minimal risk of falling and vitamins and minerals must also be consumed regularly, such as folic acid, iron, calcium, and vitamin D,” he explained.

Folic acid and iron in particular are very important consumed by pregnant women. Folic acid even needs to be taken before pregnancy and continued during pregnancy. Folic acid is important to reduce the risk of defects in the formation of the fetal nervous system. Meanwhile, for iron consumed during pregnancy. The function of iron is important to reduce the risk of preterm labor and low birth weight.

Approaching the time of delivery, you need to choose the right maternity hospital. Dr. Randra suggested four things when choosing a hospital for delivery in the midst of the Covid-19 pandemic:

  • It is better to choose a hospital that does not treat Covid-19 patients.
  • Carry out Covid-19 prevention procedures during the delivery process.
  • Carry out a Covid-19 screening.
  • Has complete facilities and amenities.
Also read: Feels Disturbing, These 5 Things Are Precisely Characteristics of a Healthy Pregnancy, you know!


Healthline. Maintaining a Healthy Pregnancy. July 2020.
Kid’s Health. Staying Healthy During Pregnancy. June 2018.


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