Sprouts Can Increase Fertility, Myth or Fact? – Latest Celeb News

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1NEWS In addition to having a delicious taste and can be processed into a variety of dishes, sprouts are also beneficial for the health of the body thanks to its fairly complete nutritional content. But interestingly, many people believe that sprouts can increase fertility, thereby increasing the chances of pregnancy. The question is, are sprouts really able to increase fertility?

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Toge is known to be good for digestion, control blood sugar levels, lower blood pressure, and reduce the risk of heart disease. Quoted from the page allodokter, sprouts store fiber, antioxidants, and a variety of important nutrients, such as protein, carbohydrates, vitamin A, vitamin B, vitamin C, and vitamin K, and folate, minerals, such as magnesium, manganese, potassium, phosphorus, calcium, selenium, zinc, and iron.

Research has proven that foods that are high in antioxidants can increase fertility for both men and women. Because antioxidants can block the effects of free radicals in the body that can reduce the quality of sperm and egg cells. While other nutrients contained in sprouts, such as folate, zinc, selenium, B vitamins, and magnesium, are also known to increase sperm count and quality.

Judging from the nutritional content, sprouts do have the potential to increase fertility. But unfortunately, until now there has been no research that specifically proves the truth of the benefits of toge. Therefore, it is not recommended to rely solely on sprouts as a fertility enhancer. It is also necessary to eat other balanced nutritious foods, such as fruits and vegetables.

Instead of relying on toge, you and your partner can apply ways to increase fertility as below:

  • Consume a balanced nutritious diet consisting of fruit, vegetables, fish, eggs, milk, meat, nuts, and seeds.
  • Exercise regularly.
  • Adequate rest time, namely by sleeping for 7-9 hours every night.
  • Manage stress well.
  • Avoid foods that interfere with the reproductive system, such as fast food, fish high in mercury, and foods high in saturated fat and sugar.
  • Limit caffeine consumption.
  • Stop unhealthy habits, such as smoking and drinking alcoholic beverages.
  • Take prenatal vitamins.
  • Don’t forget to also have sex regularly, especially when you or your partner are in their fertile period.

Don’t forget to also have sex regularly, especially when you or your partner are in their fertile period. In addition, you are also advised to do regular health checks before starting the pregnancy program.

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