“Bun… I’m currently planning a pregnancy, do I need to consume milk to get pregnant? Can it help me get pregnant quickly?”
Questions like the one above often appear on theAsianparent Indonesia application forum. At least this can illustrate that many married couples are struggling to undergo a pregnancy program.
In order to succeed, it is not surprising that various attempts were made. Not only active sexual intercourse, consuming special milk for pregnancy programs is often chosen.
The question is, whether consuming milk can accelerate the conception planned by the couple?
Regarding this, dr. Aida Riyanti, Sp.OG, M.Sc Rep., from Pondok Indah Hospital, Bintaro Jaya, South Tangerang, explained how big the chances of pregnancy are by consuming milk for the pregnancy program.
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Chances of Pregnancy by Consuming Milk for Pregnant Program
According to dr. Aida, there is nothing wrong if you want to consume milk for a pregnancy program, but this method is not an instant answer to get pregnant right away.
“So it’s okay to consume milk on the market to prepare for pregnancy. But it’s not an instant answer. Maybe after drinking milk we hope to get pregnant by itself. So it’s actually impossible,” said dr. Aida.
He reminded that the success of the pregnancy program is of course influenced by many factors. At least, one of the things that must be considered, of course, is the nutrition of the mother-to-be.
He said, if a woman does have fertility problems caused by lack of nutrition, maybe it can be fulfilled by consuming milk for pregnant women. Although according to dr. Aida this case is very rare.
“Unless fertility problems are caused by a lack of nutrients contained in the milk. which is It’s rare that fertility problems are simply due to a lack of nutrition. Usually there are several complex factors that cause the disorder,” said Dr. Aida.
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It’s Not Enough to Drink Baby’s Milk
Although it’s okay to consume milk for a pregnancy program, but dr. Aida emphasized that couples really find out what makes it difficult for women to get pregnant.
“Consumption of milk is good, go ahead. But also don’t give up just drinking milk, keep going. So we have to really explore, we have to find out what’s going on. cause the pregnancy program has not been successful,” concluded dr. Aida.
What Kind of Milk is Good for Fertility?
Quote from Academy of Nutrition and Dietetics, it is recommended to consume dairy products that are rich in fat, not the other way around. According to a study from the journal Human Reproduction, foods from dairy and low-fat milk (low fat) can increase the risk of infertility, while high-fat milk can reduce it.
Women who consumed one or more servings of high-fat milk a day were 27% more likely to be fertile than women who did not consume high-fat milk.
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Fat in the body is needed to maintain the function of the reproductive system, especially the ovaries. It is also known that low-fat milk can potentially disrupt hormonal balance for women who want to have children. Because low-fat milk can reduce estrogen and progesterone levels, it can cause hormonal imbalances for conception.
Although it is recommended to consume high-fat milk, you still need to be wise in choosing. If you have consumed high-fat milk, choose foods that have low caloric value, so that the balance of fat in the body remains good.
Because, excess fat can also make a person infertile. Especially if you are overweight or obese. That’s why you need to consult with your obstetrician and nutritionist before consuming milk or other supplements that can increase your chances of getting pregnant.
Also keep in mind, if in one year of marriage you have not been pregnant, it is advisable to consult a doctor to find out the underlying cause. Hopefully the information about milk for the pregnant program is useful, yes!
Source: Academy of Nutrition and Dietetics, medical news today