Here’s a Trick to Reduce Sugar Consumption – Latest Celeb News

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Mengurangi Konsumsi Gula

1NEWS Excessive consumption of sugar can affect health such as increasing the risk of developing diabetes or obesity. The World Health Organization (WHO) also states, the limit of sugar intake per day for adults is not more than 50 grams. The recommendations do not include sugars found naturally in milk, fruit or vegetables.

Basically sugar is not to be avoided, but limited. Karen, without sugar, the central nervous system can not work optimally. As a result, you will find it difficult to concentrate and experience fatigue. Therefore, a good sugar-free diet or diet is to limit “added sugar” to a minimum.

Consuming added sugar in excess can make it difficult for the body to digest fiber, vitamins and minerals that are important for the body. Well, if you want to reduce sugar, here are some tips that can be applied helloHEALTH.

Pay attention to food labels

The FDA says that information about added sugars on food labels can help raise consumer awareness about the amount of added sugar in certain food products. If you already know the limit of sugar intake per day, you should also pay attention to the sugar content in the food products you buy, especially the added sugar content.

You must be more observant when reading the labels of food products to be purchased. Because often the word sugar is written with other terms, such as cane sugar, sugar syrup, granulated sugar, honey, dextrose, fructose, sucrose, or any word that ends in “-ose”.

Buy food or drinks without added sweeteners

The simple thing to start a sugar-free life is to buy foods or drinks without added sweeteners, such as soy milk and oatmeal.

Combine sugar with protein, healthy fats and fiber

Consumption of excess sugar can increase blood sugar in the body which will decrease quickly. Of course, this blood sugar level will immediately decrease too so that it will make you hungry soon.

To avoid this, it is necessary to combine sugar with protein, healthy fats, and fiber in your diet. The combination can slow the release of blood sugar into your body and keep you full longer.

Add more flavor

The thing that makes it difficult for you to avoid sugar is the sweet taste it produces. So one way to reduce sugar is to add more flavor to the food or drink you consume. You can use cocoa powder, vanilla, or spices like nutmeg, ginger, and cinnamon.

A study in the Journal of Medicinal Food states that spices have been shown to naturally regulate blood sugar which helps control appetite.

No need to leave your favorite cake and ice cream

Reducing sugar does not mean you have to abstain from eating your favorite sweet foods and drinks. There is nothing wrong if you want to enjoy your favorite foods such as donuts, ice cream, brownies, candy, and chocolate. It’s just that you need to limit and not consume too often or too much.

Make reducing sugar a habit

Although difficult, but you need to do it to maintain health. Reduce sugar slowly, not suddenly. As long as it is done consistently, little by little you can get used to living low in sugar.

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