1NEWS Sleep is the most enjoyable activity, especially after a day of busy activities. By sleeping, your body cells will be regenerated, so when you wake up you will feel more refreshed. But that does not mean sleep activity can not cause problems. Especially for those who have respiratory problems.
Yes, a good sleeping position is also needed to maintain quality sleep at night. Well, there are a variety of good sleeping positions for breathing that you can do. Quoted from the page HealthyQHere are some choices of sleeping positions that can be tried to launch napa.
Sleep on your back
The easiest sleeping position is on your back. This position will keep your head, neck, and spine in a comfortable position. It’s good to add a small pillow under the head to provide extra comfort. So, you can prevent neck pain when you wake up later.
Sleeping on your back with your feet elevated using a pillow can also relieve symptoms of swelling in your feet after a long day of activities. Try placing 1-2 pillows on the knees to relieve muscle pain in the joints. Even so, the supine position is still at risk of causing snoring.
Sleeping position is arguably better for those of you who have respiratory problems. Sleeping on your side will reduce the risk of snoring and other sleep disorders. Pain in one part of the body will be reduced. Side sleeping position is also quite good for pregnant women who have difficulty sleeping when the stomach is getting bigger.
However, sleeping on your side will be dangerous for your internal organs. Gravity will make the organs below have to withstand the weight of the organs above. In addition, sleeping on your side for a long time will cause shoulder and hip pain.
Sleeping on his stomach
Prone sleeping position is quite popular and comfortable to do. You can put the chest and stomach on the mattress, and the face on one side. This position is also recommended for smooth breathing.
Make sure you are on your stomach on the soft and fluffy part. If the surface is hard, try adding a pillow or mattress on top. But don’t do this for too long. This is because sleeping on your stomach for a long time will compress the lungs and make them unable to fully expand.
Sleeping half sitting
This position can be said to prioritize comfort while sleeping. You just need to put the pillow higher until your head is up about 20-30 degrees. Sleeping in this position will prevent you from snoring and certainly make the body more relaxed.
When you get the right position, you can simultaneously relieve pain in the back and shoulders. However, this position can only be done one way and not too long. You can no longer move right or left if you want to change positions.
Sleeping curled up/fetal position
This position is actually similar to the sideways position. The difference is, your knees are bent towards your stomach to curl up. This position is highly recommended for those of you who have a habit of snoring and women who are pregnant.
But keep in mind, sleeping curled up will give pain to those who have arthritis. Snuggling will make your back feel like it’s turning. To reduce the pressure, you can add pillows in the back and legs.