1NEWS – Coping with hair loss is not only about treating it from the outside. It is also necessary to take hair loss vitamins so that the results obtained are more optimal. Because in fact, hair loss can be caused by a lack of certain nutrients in the body.
If you feel that your daily intake is less than optimal to encourage hair growth, it would be nice to meet a variety of vitamins for hair loss. Quoted from the page HealthyQHere are the types of vitamins that are good for dealing with hair loss.
One option for hair loss vitamins is vitamin A. If the body lacks vitamin A, it can cause several problems, including hair loss.
Basically, all cells in the body need vitamin A to grow. Hair is no exception, the fastest growing tissue in the human body. Vitamin A can also help the skin glands to produce a natural oil called sebum. Sebum functions to moisturize the scalp and maintain healthy hair.
You can consume food sources of vitamin A from sweet potatoes, carrots, pumpkin, spinach, and kale, which are high in beta-carotene. Vitamin A can also be obtained from animal products, such as milk, eggs, and yogurt.
A research result published in the National Library of Medicine proves that there is a close relationship between hair loss and biotin deficiency in humans. B vitamins can help produce red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. This process is important for hair growth.
You can consume sources of B vitamins from a variety of foods, such as whole grains, almonds, red meat, fish, seafood, and green vegetables. In addition to food, you can also take biotin supplements as a way to grow hair loss.
Vitamin C is a powerful antioxidant that can help protect hair from oxidative stress caused by exposure to free radicals, which can stunt growth and cause hair to age. Not only that, the body needs vitamin C to produce a protein known as collagen. Collagen is an important part of the hair structure.
Vitamin C can also help your body absorb iron, a mineral needed for hair growth.
You can find a variety of foods that contain vitamin C through a variety of fruits, such as strawberries, guavas, and oranges.
Vitamin D deficiency is often associated with alopecia. Namely, the condition of hair loss or baldness due to autoimmune diseases.
A study shows that one of the hair loss vitamins is able to make hair follicles, namely small pores on the scalp as a place for hair to grow.
You can get vitamin D intake easily by basking in the sun. In addition, you can also eat a number of food sources of vitamin D, such as fatty fish, cod liver oil, some types of mushrooms, and fortified foods.
Vitamin E can be a choice of hair loss vitamins that are met. Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.
A study showed that people with hair loss problems experienced a 34.5 percent increase in hair growth after taking vitamin E for 8 months. In addition to supplements, you can get natural sources of vitamin E through sunflower seeds, almonds, spinach, and avocados.