1NEWS – Bananas are one of the most commonly consumed fruits in the world, especially in tropical countries such as Indonesia.
Apart from having a sweet taste with a unique texture, bananas also contain many nutrients that are good for the health of the body.
The nutritional content in it includes carbohydrates, protein, manganese, vitamin A, B vitamins, vitamin C, fiber, potassium, and magnesium.
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This content makes bananas beneficial for body health such as preventing cell damage, maintaining stomach health to effectively help lose weight.
Not only for consumption, bananas can also be used as a mask to maintain healthy facial skin.
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If used regularly, the vitamin C content in bananas can form collagen and help prevent UV damage.
This fruit also has the benefit of preventing acne, absorbing oil, and moisturizing dry skin.
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And no less important, bananas can also increase fertility in men.