5 Breakfast Menus That Diabetics Need to Avoid, Don’t Just Eat It!

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5 Breakfast Menus That Diabetics Need to Avoid, Don't Just Eat It!


Illustration of refusing food. (Pinterest/Freepik)

It is important not to skip breakfast before doing your daily activities. However, not all breakfast menus can be eaten just like that, especially for diabetics. As is known, diabetics abstain from very eat foods that are high in sugar.

Diabetics are required to be more selective in choosing foods to control sugar levels in the body. It is important for them to eat a balance of carbohydrates, proteins and fats. That way, blood sugar levels will remain stable.

The following 1NEWS summarized from various sources, Tuesday (7/9/2021), five types of breakfast menus that are not consumed by diabetics. Curious about anything? Let’s see the following article!

Bread, Rice and Pasta

Even though they still have to meet their carbohydrate needs, diabetics really don’t eat non-wheat bread, rice, and pasta for breakfast. Why is that? The three types of breakfast include high-carbohydrate foods.

These types of foods have been shown to increase blood sugar levels. Very dangerous if consumed by people with type 1 or type 2 diabetes.

Quoted from the page HealthlineIn one study, gluten-free pasta did not guarantee that the food was free of sugar.

Another study also said that high-carbohydrate foods not only increase blood sugar but can reduce brain function in people with type 2 diabetes.

Also Read: Beware! Diabetes can cause eye disorders, one of which is blindness

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