Powerful! These are the 6 Fastest and Effective Ways to Lose Weight

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Everyone wants to live a healthy life. Especially in this pandemic season, the Covid-19 virus is vulnerable to attack people who have low immunity due to being overweight. Therefore, one way to keep the body healthy is to achieve an ideal body weight. This time we will share 6 of the most effective and fast ways to lose weight! Is there any way? Check out the first list below.

1. Do HIIT Exercises

On the first list is the sport of HIIT. Why do you have to do HIIT? And how to do it? According to health experts, exercise HIIT or High Intensity Interval Training become the most effective exercise for diet program and lose weight. Because HIIT is a method of exercise that is done with a fast but intense duration.

Actually, all types of exercise can be done with the HIIT method. For example, jogging for 10 minutes then followed by a sprint or sprint for 40 seconds. Repeat the activity 4 times and you have completed the HIIT workout. But generally, HIIT synonymous with cardio. For example like doing side lunges, jump lunges, jump squats, planks, burpees, and mountain climbers. Of course, each movement has its rules, namely do 20 seconds and rest 10 seconds. Interested in trying it?

2. Stop Eating Sugar and Junk Food

Sugar seems to be the most common flavoring ingredient around us. Drinking tea with added sugar, drinking coffee with added sugar, even white rice contains high sugar levels. Wow, that’s too much trouble! For someone who is running a diet program, it is very important to reduce, or even stop consuming sugar. Why is that? Because in addition to reducing the risk of diabetes, stop eating sugar can also lose weight.

Keep in mind that sugar contains calories that can trigger the hormone ghrelin or the hunger hormone. This can trigger hunger and increase appetite. Very important right? Well, in addition to stopping eating sugar, you also have to stop eating junk food or food that lacks nutritional value.

What is an example? Many well-known culinary brands that sell junk food around us, but we don’t want to mention brands here. However, an example of a food menu junk food are rice and chicken only, french fries, ice cream, hamburger, and pizza. Wow, all delicious huh? Yep, but you have to stop consuming them to make a quick and effective diet.

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