These 7 Types of Vegetables are Good for Blood Type O Health, You Must Try It!

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These 7 Types of Vegetables are Good for Blood Type O Health, You Must Try It!


A collection of fruits and vegetables. (pinterest/freepik)

Those with blood type O are considered to have better meat digestion abilities than other blood types. However, this does not mean that blood type O also ignores eating vegetables and plant foods.

Green vegetables are equally important, you know, for health.

Green vegetables contain unique antioxidants and a variety of plant-based nutrients that help boost immunity and prevent other diseases.

Here are some vegetables that are good for a diet for blood type O, quoted from various sources:, Tuesday (7/9/2021).

1. Spinach

Spinach is one of the blood type O diet vegetables.

According to D’Adamo, blood type O has higher levels of stomach acid than others. Eating green vegetables such as spinach is useful for preventing stomach acid from rising.

In addition, spinach is also very high in vitamin K1 which helps the blood clotting process so as to speed up wound recovery and prevent bleeding.

Also read: Let’s take a peek at Tips for Managing Finances Based on Blood Type: Especially For The O Super Extravagant!

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