6 Benefits of Chia Seeds

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While not part of the “mainstream health frenzy” for long, chia seeds have long been viewed as one of the most nutrient-dense foods on earth. Chia seeds have been an important food in several ancient civilizations, especially the Aztecs of Central America who are thought to be where chia originated. The benefits of chia seeds are many and can be useful for your entire body, from head to toe. But, just how awesome is this superfood? Here are the 6 most important benefits of chia seeds

The calories Minim, Lots of Nutrients

Many of these nutrient-dense foods are also high in calories, making them good in some ways but counterproductive to weight loss goals if consumed in excess. Chia is a great choice for those who want to lose weight, but maintain their nutritional intake. This is because chia seeds are very low in calories. They contain fiber, protein, calcium, healthy fats and more.

Phigh protein

Many plants must be consumed in large quantities if you want to get a high protein intake. Chia is a great source of protein, with 14% protein per serving. High protein is also good for weight loss, because it can reduce appetite, potentially reduce obsessive thoughts about food in the subconscious, as well as the urge to snack at night.

Substantial Omega-3 Content

Many people immediately turn to foods such as fish to get their Omega-3 fatty acid content. But would you believe that chia seeds, with the same weight, contain more Omega-3 fatty acids than salmon? This is what makes chia a leading superfood in the consumption of healthy fats.

Reducing the Risk of Heart Disease

Although the results are not entirely convincing, several studies have shown that consuming chia seeds can reduce the risk of heart disease. This is because it is high in fiber, omega-3 fatty acids and protein. The test results show that there is a possibility of a decrease in inflammation, insulin resistance and fat in the middle of the body.

Bgood for bone health

The high content of calcium, protein, magnesium in chia seeds makes this superfood a strong supporter of bone health. The calcium content in chia seeds is about 18%, which is actually higher than most common dairy products on the market. This makes it a great choice for those on a plant-based diet, and those looking to improve bone health–with a higher calcium content than most dairy products, it can also be useful for dairy lovers.

Easy to Consume

Many health trends can be difficult to incorporate into your diet if you are not familiar with healthy eating. But what makes chia a popular health food is its versatility and ease of consumption for most people. Everyone can start including chia in their diet – nothing is as easy as adding chia to oatmeal or porridge, fruit juices and drinks, yogurt or even mixing it into bread dough, cakes or other foods. They have almost no taste, just adding a kind of solid texture, so they blend in perfectly with any recipe or homemade food combination you’re about to make.

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