Benefits of white radish (Freepik.com/EditedByHerstory)
1NEWS, Depok —
White radish is one of the healthiest types of root vegetables. This is because white radish is rich in antioxidants and minerals such as calcium, iron and potassium.
By consuming white radish, the nutrients in it are beneficial for health, you know. Here are various benefits of white radish for health.
Keeps blood flow stable
Apparently, consuming white radish can help control blood pressure. Radishes will provide the body with potassium intake which can lower blood pressure and keep blood flow under control.
Quoted from WebMD, turnips are rich in antioxidants and minerals such as calcium and potassium. With these nutrients, turnips help lower high blood pressure and reduce the risk of heart disease. Even the natural nitrate content in white radish is very good for consumption by people with high blood pressure.
Helps the digestive system
White radish is a vegetable that is high in water, so radish is an easily digestible food. If you eat it as part of your daily salad intake, of course, turnips provide fiber to improve digestion.
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In addition, white radish also functions to regulate bile production and help keep the digestive system moving. This is because white radish is rich in vitamin C, vitamin B6, magnesium, phosphorus, iron and calcium.