Tomatoes are one of the most nutritious foods. Not only delicious and healthy to eat, it turns out that there are also many benefits of tomatoes for facial beauty.
So, what are the benefits of tomatoes for overall skin and facial health? Launching various sources, let’s take a look at the full explanation as follows!
Related article: How to Make Aromatherapy Candles Using Only 3 Ingredients, Easy and Economical!
Various Benefits of Tomatoes for Facial Health
Tomatoes are rich in vitamins such as antioxidants and vitamin C which are good for our skin health. Not only that, tomatoes also contain many other beneficial nutrients such as:
Several studies claim, tomatoes can provide benefits for dealing with various skin problems. For example, brighten the face, moisturize, to get rid of signs of aging. Furthermore, here are the benefits of tomatoes for the full face:
1. Brighten Face
Due to the abundance of antioxidants and vitamin C, tomatoes can be used to help brighten the face.
Some people also claim that the enzymes in tomatoes can offer exfoliating benefits to the skin when applied to the face as a scrub. This effect is also able to remove dead skin cells so that it can make the face brighter.
2. Moisturizing Skin
The potassium content in tomatoes is said to moisturize the skin. A study in the Journal of Dermatological Science revealed that low potassium levels contribute to dry skin conditions in atopic dermatitis patients.
Even so, the level of effectiveness of tomatoes related to this one benefit still requires further research.
3. Relieve Facial Irritation
Reddish or itchy facial skin due to irritation? Try using sliced tomatoes, and stick them on your face as a natural mask. Tomatoes are rich in anti-inflammatory compounds such as beta carotene, lutein, vitamins E and C, and lycopene, which can combat inflammation and help relieve facial irritation.
4. Reducing Excess Oil Production
In addition to face masks, tomatoes can also be used as a toner, lo. You just mix tomato and cucumber juice, then apply both ingredients to your face using a cotton swab. toner Natural ingredients from tomatoes are able to reduce the production of excess oil on your face.
5. Prevent Blackheads
Since tomatoes are acidic, applying tomato juice on the face can not only reduce excess oil, but also remove dirt from the skin to prevent blackheads from forming.
6. Benefits of Tomatoes for Face, Help Tighten Pores
Tomatoes contain vitamin C and amino acids that can help shrink facial pores. The use of tomato masks for the face is the best choice to shrink annoying facial pores. It can even reduce the threat of a breakout.
7. Slows Aging
Consuming tomatoes regularly is considered to have the potential to help slow down skin aging. This is because tomatoes are rich in various B vitamins that have anti-aging properties.
8. Stimulates Collagen Production
Tomatoes have high levels of vitamin C. This vitamin is also one of the substances that can stimulate the production of collagen in the body.
The collagen in the body is useful for maintaining healthy skin elasticity.
Related article: 10 Easy Ways to Treat Curly Hair To Keep It Beautiful
9. Removes Dead Skin Cells
Many consider that tomatoes have enzymes that are able to remove dead skin cells. To get these benefits, you can apply tomatoes in the form of scrub.
How to make it easy, that is, mix finely chopped tomatoes and sugar. Scrub This can be used for the body. However, when applied to the face, it should be avoided because the crystals in the sugar may irritate the facial skin.
10. Protects Skin from Sun Exposure
Tomatoes can also protect the skin from the sun. Launch page HealthlineThis is in line with the results of a study in the journal Photochemical and Photobiological Sciences which found that eating foods high in lycopene such as tomatoes can protect the skin from exposure to UV rays from the sun. So that it can also protect your skin from sunburn or burning effects from direct sun exposure.
11. Ward off Free Radicals
Tomatoes have lycopene which can also act as an antioxidant molecule. These compounds are needed by the body to ward off free radicals that cause various diseases, including the skin.
12. Reduces the Risk of Skin Cancer
The lycopene in tomatoes also has anticancer properties so this makes this one food believed to reduce the risk of skin cancer. Even so, further research is needed to prove the benefits of this one.
13. Caring for Acne Skin
For those of you who are looking for a natural solution to deal with acne prone skin, then tomatoes are the answer.
Tomatoes are rich in vitamin A and vitamin C which are great for skin care, and these foods have antibacterial and antifungal properties that can help remove dirt from the skin that can cause acne.
14. Help Accelerate Wound Healing
The content of vitamin C in tomatoes is also useful for repairing damaged skin tissue while accelerating the recovery of wounds on the skin.
Even so, until now there has been no valid research regarding whether applying a face mask to scars on the skin directly can actually provide these benefits or not.
15. Maintain Scalp Health
In addition to the benefits of tomatoes for the face, in fact the content of tomatoes is also good for maintaining healthy skin and hair from external damage.
How to get the benefits of tomatoes for the face
There are various ways that you can get the benefits of tomatoes for facial skin health. One of them is by consuming it.
Don’t be afraid the efficacy of tomatoes for the face is lost when you eat cooked tomatoes. The reason is, the lycopene content which is good for facial health will actually be better absorbed when the tomatoes are cooked or processed.
In addition, another way that can be done is of course by applying a tomato mask on the face. Here’s how to make it:
- Puree 1 tomato
- Mix with 1 tsp of sugar until evenly distributed and smooth
- You can also mix other ingredients such as yogurt or honey to make the mask more varied
- Gently apply the mask to the face and leave it on for 5 minutes
- Rinse with warm water and dry with a towel
Related article: Useful for the face, here are 5 ways to make an easy coffee mask at home
Well, that’s the various benefits of tomatoes for the face. Whether consumed directly or eaten as a dish, tomatoes still have properties that are good for the face and our health as a whole. If you have certain skin problems, it never hurts to consult a doctor before consuming or using tomatoes as a skin care ingredient, yes.
7 Causes of Fungal Acne, ‘Acne’ that are not Acne
5 Selected Ingredients and Toner Products for Mothers Who Have Oily Skin
7 Easy Ways to Take Care of Scalp Health at Home