Illustration of a hungry woman. (pinterest/freepik)
1NEWS, Jakarta —
When you skipped breakfast and it’s almost lunch time, now all you can think about is food. When this extreme hunger strikes, everyone tends to eat in a very irresponsible way.
Eating too little or skipping meals can make you overeat in the future. Most often this causes vomiting, nausea and diarrhea and in some cases can trigger food poisoning.
This is because your gastrointestinal (GI) tract can become more sensitive to certain types of food if you run out of food for some time. Well, here is a list of some foods you shouldn’t eat when you’re very hungry Boldsky (10/1/2021):
Loaded with various nutrients, green fruits help lower cholesterol levels, regulate blood sugar, protect eyes, increase fertility, improve cognitive function, improve digestive health and can help prevent the onset of osteoarthritis.
However, eating avocado on an empty stomach, especially if you’ve never eaten the fruit before, is actually not good for your body you know. The fat content in avocados is digested very slowly and can trigger reflux in some people.
Also Read: Watch Out! These 5 types of food should not be consumed on an empty stomach