Ulcer disease can be experienced by anyone because various things can be the cause, call it an open wound in the inner lining of the stomach. Generally, someone who suffers from ulcers is recommended to eat regularly. So, what are the tips for fasting for ulcer sufferers so that worship runs comfortably?
A person who suffers from ulcer disease will usually feel the following symptoms:
- Heartburn accompanied by a burning sensation in the chest
- Nausea during or after eating
- Stomach is bloated and feels full
- Easy to fill
- Frequent burping
- Intolerance to fatty foods
- Decreased appetite due to stomach pain
- Rising stomach acid
- Weight loss
8 Fasting Tips for Ulcer Sufferers
Don’t worry, it doesn’t mean you can’t fast when you have an ulcer. Check out some of the following tips and preventive steps!
1. Don’t Eat Too Much At Suhoor
When fasting, Muslims have to get up early in the morning to do sahur. This moment should be used to prepare energy to withstand hunger and thirst tomorrow. However, that does not mean you have to eat to your heart’s content, especially fatty foods.
Eating fatty foods actually causes flatulence and even some people can experience diarrhea. This can increase the risk of stomach acid rising, causing an ulcer.
In addition, do not go to bed immediately after eating sahur. Although the temptation is great, this habit can increase gastric acid secretion, which actually makes the digestive process run more slowly and causes hunger when you wake up.
Related article: Is it necessary to do a health check before fasting? This is Doctor’s Explanation
2. Avoid Large Servings of Food When Iftar
Not only sahur, eating too much directly when breaking the fast is also not recommended, especially for ulcer sufferers. It would be nice to start breaking the fast with a glass of warm water or warm sweet tea so that the body is not shocked.
After that, you can start eating sweet appetizers such as dates or banana compote. Make sure you finish eating anything 4 hours before bedtime to prevent gastric discomfort.
3. Choose Food Carefully
Since fasting is holding hunger and thirst all day long, prioritize fibrous foods so that you don’t go crazy easily because of hunger pangs. Choose foods with sources of fiber and complex carbohydrates to keep you full longer.
Some types of food and drinks should also be avoided because they have the potential to cause ulcers, such as tomatoes, gas-rich foods such as cabbage, mustard greens, and broccoli which actually make ulcer symptoms worse, and spicy and fatty foods.
Sour-flavoured drinks such as oranges, lemons, soft drinks should also be avoided during fasting so that gastritis does not recur easily when fasting. Instead, eat non-acidic fruit, such as apples, bananas, and pears, as well as low-fat meats, such as chicken breast and fish.
It is also recommended to cook food by baking, steaming, or boiling. Resist yourself by not processing food by frying so that the oil content in the food is not high.
Related article: Categories of COVID-19 Patients Who Are Allowed and Not Allowed to Fast, Here’s the Explanation
4. Set Rest Time
Drowsiness usually tends to come easily when fasting, so the temptation to sleep is very big. However, ulcer sufferers should not go to sleep immediately after eating.
At least, give a gap of one hour after eating for you to sleep at night. Keep your body in an upright position first after you finish eating. This is so that the health of the stomach is maintained.
5. Avoid Smoking
Another tip so that fasting still feels safe and comfortable for ulcer sufferers is to avoid smoking. Usually, most people choose to smoke cigarettes immediately after breaking their fast. In fact, consuming tobacco is also closely related to the recurrence of ulcers and peptic ulcer problems.
6. Consumption of Ulcer Drugs
Sometimes, stomach pain is very annoying and can no longer be overcome by maintaining a healthy diet. For that, the way to deal with ulcers while fasting is to consume ulcer drugs.
In general, drugs are divided into two, namely those that can be purchased freely and require a doctor’s prescription. Whatever medication you are taking, first consult with your doctor for the selection of the right type of drug and dosage.
Related article: Beware, this is the direct danger of smoking while breaking the fast!
7. Fasting tips for ulcer sufferers, stay away from stress
Often not realized, stress is one of the triggers of heartburn. When stress is not managed properly by the brain, the hypothalamus will activate the brain’s hormonal system which involves: hypothalamic-pituitary-adrenal (HPA-Axis), which in turn produces the hormone cortisol which is associated with feelings of stress.
This hormone has the function of reversing the normal physiological state of the body. The hormone cortisol will increase blood sugar, increase heart rate, decrease antibody production, and increase fatty acids in the blood.
In addition, this hormone also slows the work of the stomach, and increases the production of stomach acid. All of these things can trigger stomach ulcers. For that, try to do fun activities or hobbies during fasting so that stress can be suppressed.
8. Keep the Environment Clean
The spread of the H. pylori bacteria which is claimed to cause gastric infections is not known for certain. However, the spread may come from contaminated food and drink.
As a precaution, keep the environment clean carefully. Make sure you always wash your hands with soap and running water before touching food. Also make sure you process food that is fully cooked.
Parents, ready to fast safely and comfortably? Hope these tips are helpful!