Baby Gym is a sport for babies, here are the 12 movements

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baby gym is a special sport activity for babies


Who said sports should only be done by children or adults? Newborns also seem to have been allowed to do sports. Parents must have heard the term baby gym no? baby gym is a term for sports activities carried out by infants.

Usually, Parents will invite the baby to do baby gym when they are about to take a shower or take a nap. Then, what are the benefits of a baby gym? And what are the benefits for the baby’s health? Check out the full explanation below!

Related article: The Fun of Gymnastics with Babies

Baby Gym is a special sport for babies

baby gym or baby gymnastics is a special sport for babies that aims to stimulate growth, development, and motor skills. Generally, baby gym using some equipment such as a play mat (play mat) to gym balls (gym ball).

Nowadays, it is very easy to buy playing mats with various brands. On play mat Usually there are several baby toys to help stimulate children’s motor development and development. Children can learn to reach for toys or move toys using their hands. This makes it easier for parents to do baby exercises at home.

Benefits of Baby Gym

Here are 12 Baby Gym Movements to Help Babies Grow

Launching The Bump page, the Society of Health and Physical Educators recommends that all children up to the age of 5 do some type of physical activity every day. The reason is, baby gymnastics provides a lot of benefits for the baby.

Increase Body Awareness

All of our baby exercises involve stimulating the senses your little one counts on to learn about his body and how to move it in a deliberate way. Other ways to build body awareness include baby massage.

Strengthen Muscles

Moment Parents Doing baby gymnastics with your baby, he naturally flexes his muscles and helps strengthen them.

Build Muscle Tonus

While muscle strength allows us to use muscles, muscle tone allows us to stabilize them. Children will rely on muscle tone for things like keeping their head straight as a baby, staying upright while running in elementary school games, and maintaining postural control when sitting at a desk. Infant exercise can be especially effective for premature babies who are often born with low muscle tone.

Increase Range of Motion

Exercises that involve moving and stretching your baby’s limbs help keep his muscles and joints loose and flexible.

Keeping Balance

By moving the baby’s body into different positions, Parents helps them activate the vestibular system which is responsible for balance. Another great way to stimulate her vestibular system is to wear her in a baby carrier.

Train Fine Motor Skills

When it’s time to use the tiny muscles of his hands and fingers for appropriate tasks like eating or drawing, your baby will rely on the large muscles to provide a firm and stable foundation.

Building a Bond between Parent and Baby

One of the benefits of a baby gym is that it builds a bond between you and your baby. Baby practice encourages physical contact and eye contact, and creates opportunities to interact with baby.

Baby Gym Improves Sleep

Babies, especially newborns, spend most of their time sleeping. But as they grow, they spend more time awake and playing. Keeping babies stimulated can help them drift into dreamland smoothly when it’s time for bed.

Reducing Constipation and Gas in the Stomach

While infrequent bowel movements in babies are not always a sign of constipation, exercise helps keep the digestive system moving. When it comes to gas, exercises like the “bicycle move” can help move it.

Related Article: 12 Recommendations for Educational and Fun Toys for Babies Age 0-3 Months

Baby Gym Movement

A registered yoga teacher in prenatal, postnatal, and therapeutic yoga, Claire Koepke reveals that baby gym can be done since the newborn. Some moves baby gym It can help babies lie on their stomachs, lift their heads, learn to sit, crawl and walk. The 12 baby gym movements to stimulate baby’s growth and motor development are as follows:

1. Happy Baby

Here are 12 Baby Gym Movements to Help Babies Grow

Have the baby lie on their back and raise their legs. Next, have the baby hold his feet and rock back and forth. If your baby is not able to hold his feet on his own, hold them gently, with the knees bent and spread wide to facilitate stretching for them.

This is an excellent baby exercise for opening up the hip muscles and stimulating digestion. Plus, it’s just a fun pose in general!

2. Butterflies Swirling

In the motion of a rotating butterfly or butterfly twist, start by placing the baby on his back and adjust the soles of the baby’s feet so that they touch in the air like making a butterfly shape. While gently pressing the baby’s feet against the tummy, push the baby’s arms out to the sides. Continue to hold the child’s feet in the shape of a butterfly, gently turning their feet from side to side.

If your baby’s arm is still active, Koepke suggests encouraging calm by placing your other hand gently on your baby’s chest and speaking in a soothing tone. Some yoga practitioners, including Koepke, say poses like this with a back and forth rocking motion can help babies relax and find more restful sleep.

3. Tummy Time

This activity is always in the top 10 list baby gym because it helps strengthen head and neck muscles and improves motor skills.

“This positioning is also important in preventing positional plagiocephaly or a flat head shape,” advises Sarah Johnson, PT, DPT, pediatric physical therapist at Riley Children’s Health.

Place a blanket or play mat on the floor and lay the baby on his stomach. You’ll notice that your newborn struggles to lift his head, but even this small movement helps strengthen the neck muscles. This is a skill your little one can use in many other baby sports. Change time tummy time be a mother and baby exercise by placing the baby supine in front.

4. Football Hold

Hold the baby’s body facing the floor under your arms. Make sure your arms fully support the baby’s tummy and chest. When babies look down and around them, they strengthen their neck muscles.

5. Workout with Peanut Ball or Gym Ball

baby gym is a special sport activity for babies

For this baby gym move, hold baby on top peanut ball or gym ball with the stomach facing down. Next, roll the baby gently back and forth while holding him. This will help them get used to lifting their necks and heads.

6. Put the Baby on the Chest

Put the baby on the chest Parents when you lie down. Babies will lift their heads to look at you. This helps strengthen the neck muscles. Then, move to the floor and bring a toy nearby to attract the baby’s attention when they are on their stomach. If you want to make this a mother and baby exercise, lift your head and shoulders off the floor while the baby is on your tummy.

Related Article: 7 Recommendations for Baby Playmats, Safe and Comfortable for Your Little One’s Activities

7. Hand Exercises

Before babies can crawl, they need to get used to having their palms open. Make your little one comfortable with the concept, by stretching his hands and fingers when reaching for objects.

Parents also can massage baby’s hands with a washcloth in the tub. While you might not think this is part of regular baby practice, open arms are essential for crawling.

“In order to be successful and increase the desire to crawl, babies need to have open arms. Clenched hands make the exploration that is so critical to early development difficult to achieve,” says Johnson.

8. Crawling Help

In this exercise, take a towel and fold it several times lengthwise. Have the baby lie on it. With both hands, lift both sides of the towel so that the baby’s chest is above it but not touching the floor, lifting the baby’s chest and belly up as his arms and legs hang down to the floor.

This will help your baby get used to crawling as you move side by side with him. As the baby gets better, you can loosen the grip until they move on their own.

9. Bounce Baby

While the sit-up exercise works with balance, the baby bouncing exercise will increase strength.

Have the baby stand on your lap. Next, have the baby start bouncing with their feet on yours. You can hold the baby’s hand so you can start moving the arm up and down to make the baby bounce if they don’t do it right away.

10. Cruising

Have your baby hold on to furniture or other objects and feel the way they move their feet. Ask your little one to hold one of your hands while they hold the furniture. Eventually, your baby will gain the confidence to let go and do things on their own.

This method also prevents children from using baby walker. As known, American Academy of Pediatrics (AAP) advises parents not to use it as it can cause serious injury. Stick to baby exercises to get baby to stand on his own two feet.

11. Catch Toys

Tie a small soft toy to a brightly colored ribbon. Dangle in front of baby and make it move. Baby will want to reach out and grab it. This will help improve hand-eye coordination skills while also aiding balance when baby leans in to reach.

12. Bubble Gaze

Sit the baby in the rocking chair and blow bubbles. Watch the baby follow the bubbles with his eyes. They may raise their hands to try to pop. It helps train motor skills and hand-eye coordination, making it one of the simplest yet effective baby exercises.

Some moves baby gym This can be done yourself at home. For newborns, try to do it once a week. But if the baby is used to it, try one or more movements baby gym every day.

Good luck. I hope the above information is useful, Parents!

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Also Read:

The Fun of Gymnastics with Babies

7 Recommendations for Baby Playmats, Safe and Comfortable for Your Little One’s Activities

5 creative ideas for cheap DIY baby supplies

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