8 Benefits of Black Rice, Rich in Fiber which is Good for Supporting Digestive Health | 1NEWS

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Benefits of Black Rice for Health

Benefits of Black Rice for Health© Pixabay.com

Rich in Antioxidants

The first benefit of black rice is that it is rich in antioxidants. Even more special, black rice has higher antioxidants when compared to other types of rice. One of the ingredients in black rice is anthocyanin which is a compound to prevent heart disease and protect against various inflammations.

One tablespoon of black rice contains higher antioxidants than blueberries with the same amount. Dream friends need to know that blueberries are in the first position with high antioxidant content.

Rich in Vitamins and Minerals

Black rice contains vitamins and minerals that the body needs. For example, vitamins E, B1, B2, B3, and B6, zinc, magnesium, and phosphorus.

For the vitamin B complex itself, it helps in releasing energy and processing it so that Dream’s friends can carry out activities. While magnesium and iron will help you to fight fatigue, tiredness, and lethargy.

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