6 Ways to Make Baby Porridge from Rice that is Delicious and Nutritious

  • Share
6 Ways to Make Baby Porridge from Rice that is Delicious and Nutritious, Really Practical!


Rice porridge can be said to have long been a very popular complementary food. The soft texture of the porridge is indeed suitable for babies who are still in the introduction stage to solid foods. Well, this time, theAsianparent will show you how to make baby porridge from rice that is delicious and nutritious!

Nutritional Content of Baby Porridge from Rice

Rice or rice is a staple food for the majority of Asian people, including Indonesia. As a source of carbohydrates, rice porridge can provide calorie intake for your little one. In addition, rice porridge also contains protein, calcium, iron, potassium, vitamin A, vitamin C, and vitamin B1.

However, it is not only limited to white rice, lo, Bun. You can also make baby porridge at home using brown rice or brown rice.

The calorie content of brown rice and white rice is relatively the same, but brown rice has more fiber and is rich in vitamins and minerals. Brown rice is a source of B-complex vitamins that have many functions in the body, from maintaining immunity to maximizing growth.

As for brown rice or brown rice at a glance, it is similar to white rice. However, brown rice has a brown bran coating and is high in fiber, making it a healthier choice. Besides that, Brown rice is a good source of magnesium, iron and zinc.

Related article: Which is better, homemade MPASI or instant MPASI? This is IDAI’s answer

6 Ways to Make Baby Porridge from Rice that is Delicious and Nutritious

To make porridge, you can process it from raw rice. However, the process of cooking porridge in a classic way like this often takes longer.

If you want to be more practical, you can make baby porridge from cooked rice. This will save a lot of time while making the cooking process a lot easier.

Next, let’s take a peek at some recipe options and how to make baby porridge from delicious and nutritious rice.

1. Broccoli Tofu Porridge

How to Make Baby Porridge from Rice that is Delicious and Nutritious

  • 2 tbsp rice
  • 2 tablespoons sweetcorn
  • 1 pg beef that has been boiled
  • 2 pg broccoli
  • 1 pg tofu
  • tsp unsalted butter
  • Enough boiled water

How to make:

  1. Cut the meat, broccoli, and tofu into small pieces and add to the pot.
  2. Add the shelled corn, rice, and boiled water about 120 ml. Cook over medium heat while continuing to stir.
  3. When the water has reduced, turn off the heat. Strain using a wire sieve.
  4. Add unsalted butter While hot, mix until smooth. If it feels too thick, add boiled water or breast milk until you get the desired texture.
  5. Porridge is ready to be served for your little one.

2. Pokcoy Tofu Chicken Rice Porridge

pokcoy chicken rice porridge

Material:

  • 50 gr white rice
  • 25 chicken meat fillet
  • 2 slices of white tofu
  • 25 gr pok choy
  • 2 tsp grated cheddar cheese
  • 100 ml water

How to make:

  1. Pour 100 ml of water into a saucepan, add rice, meat, chicken, and white tofu.
  2. Cook over medium heat, stirring constantly, if it’s half cooked, add the pokcoy slices. Cook until done. Add the grated cheese, mix well, then turn off the heat.
  3. Strain the pulp using a wire sieve.
  4. Porridge is ready to be served for your little one.

3. Carrot Mushroom Chicken Rice Porridge

Carrot Mushroom Chicken Rice Porridge

Material:

  • 50 gr brown rice
  • 25 gr minced chicken
  • 2 tbsp fresh button mushrooms, chopped
  • 25 gr carrots
  • 1 tsp chopped onion
  • unsalted butter
  • 150 ml water

How to make:

  1. Pour water into a saucepan, add rice, chicken, mushrooms, carrots and onions.
  2. Cook over medium heat while continuing to stir. When all the ingredients are cooked and soft, turn off the heat and remove.
  3. Strain using a wire sieve. Then add unsalted butter While warm, mix until smooth.
  4. Carrot mushroom chicken rice porridge is ready to be served for your little one.

Related article: These 6 baby porridge can make your child fat and healthy. Have you tried it?

4. Chicken Liver Egg Rice Porridge

6 Ways to Make Baby Porridge from Rice that is Delicious and Nutritious, Really Practical!

Material:

    • 50 gr brown rice
    • 1 btr chicken egg
    • 1 pc chicken liver, chopped
    • 25 g broccoli, chopped
    • 25 g carrots, chopped
    • 100 gr chicken stock
    • Finely chopped onion and garlic
    • Unsalted butter

How to make:

  1. Heat unsalted buttersaute garlic and onion until fragrant.
  2. Add chicken liver, broccoli and carrots. Add chicken broth.
  3. Add rice, cook over medium heat, stirring constantly. Just before it’s cooked, add the free-range chicken eggs, stir quickly until evenly distributed.
  4. When the water has evaporated and all the ingredients are cooked and soft, turn off the heat. Remove then strain using a wire sieve.
  5. Porridge is ready to be served for your little one.

5. Bean Dori Fish Brown Rice Porridge

6 Ways to Make Baby Porridge from Rice that is Delicious and Nutritious, Really Practical!

Material:

  • 50 gr brown rice
  • 25 gr young peas/beans
  • 25 gr dory fish meat, chopped
  • tsp extra virgin olive oil
  • Enough water

How to make:

  • Pour about 100 ml of water into a saucepan, add rice, peas and dory fish.
  • Cook over medium heat while continuing to stir. When the water has evaporated and the vegetables are cooked and tender, turn off the heat.
  • Strain using a wire sieve. Add olive oil, mix well.
  • Immediately give porridge to the little one.

6. Baby Porridge with Brown Rice, Pumpkin, Chicken and Carrot

Baby Porridge Brown Rice, Pumpkin, Chicken and Carrot

Material:

  • 50 gr brown rice
  • cup mashed steamed pumpkin
  • 25 gr chicken filletchopped
  • 1 slice of tempeh
  • 25 g carrots, cut into small pieces
  • Onion to taste, finely sliced
  • Broth or boiled water to taste

How to make:

  1. Pour into a saucepan about 2 cups of broth or boiled water, add the rice and cook, stirring constantly.
  2. Add carrot pieces, onions, tempeh, and chicken meat, cook until the water shrinks.
  3. Add the mashed pumpkin, mix well. Turn off the fire.
  4. Let stand a moment until the cold porridge reaches room temperature, then puree the rice porridge using blender or food processor to get the desired texture.
  5. Porridge is ready to be served for your little one.

Things You Should Pay Attention to When Making Baby Porridge

1. Complete Porridge with Protein and Vegetables

How to Make Baby Porridge from Rice that is Delicious and Nutritious, Practical!

Ideally, baby porridge contains all the nutrients your little one needs to grow and develop optimally. That means, rice porridge alone is not enough.

Need additional sources of animal protein such as meat, chicken, eggs, and fish, also add vegetable protein such as tofu, tempeh, or beans. Do not forget, also complete with vegetables to meet the vitamin and mineral needs of your little one.

2. Avoid Adding Excess Salt and Sugar

In fact, the baby’s kidney ability to digest salt is still very limited. Babies need a maximum salt intake of 1 gram of table salt per day. This need can be met from breast milk and complementary food ingredients such as chicken, fish, and others.

As with sugar, your little one doesn’t need added sugar, whether it’s granulated sugar, brown sugar, or processed foods that contain sugar. The baby’s body is getting enough sugar from fruits and the breakdown of complex carbohydrates such as rice, potatoes, corn, and sweet potatoes.

Related article: Why Can’t Babies Under 1 Year Be Give Sugar and Salt?

3. Don’t Cook Too Long

6 Ways to Make Baby Porridge from Rice that is Delicious and Nutritious, Really Practical!

The cooking process that is too long can make food ingredients lose their nutrients, especially vitamins. For example, like vegetables, this one ingredient is very susceptible to damage due to the cooking process. If you want to maintain optimal nutritional content, the method of cooking vegetables by steaming is recommended.

4. Hygienic and Safe Cooking Tools

Make sure to use cooking utensils that are hygienic and safe for babies. To grind food, you can use a sieve, blenderor food processor.

You need to know, filter food (puree) generally will only be given when the child is 6-7 months old, entering the age of 8 months the baby can be given soft food that is more textured.

If you want to be more practical, you can use slow cooker to make baby porridge. This cooking utensil will facilitate the cooking process because it does not need to be stirred constantly.

Well, that’s how to make baby porridge from rice that is practical, healthy, and nutritious. Good luck trying it at home, Mother!

Read also:

10 Inspirations for MPASI and Snack Menus for 6 Months Old Babies

Common Mistakes in Baby Porridge Recipes

Baby eating porridge from a feeding bottle? Be aware of the 5 risks, Bun!

Parenting makes you dizzy? Let’s ask directly and get answers from fellow parents and experts on theAsianparent app! Available on iOS and Android.

  • Share

Leave a Reply