1NEWS – Clean eating is a healthy eating pattern that involves several principles such as eating real food, eating nutritious foods, eating more plant-based foods, and being active in sports. Implementing clean eating while fasting can help maximize fasting as well as a start for a healthy lifestyle in the future.
The problem may be that some people are confused about how to implement a clean diet. Limiting calories and increasing fiber is not just a clean eating concept itself. Launch page hellodocHere’s how to apply clean eating while fasting.
Consumption of real food at suhoor and iftar
The basic idea of the concept of clean eating is to choose food that is as close to its natural form as possible, aka real food. Instead of eating fast food, choose to eat natural foods. Sometimes, people often choose fast food snacks as an appetizer menu. Well, this is not the concept of clean eating while fasting. Instead of such foods, you can choose to break your fast with dates and warm sweet tea.
Replacing refined carbohydrates
Refined carbohydrates, such as white bread and rice generally lose nutrients during the manufacturing process. Swapping these types of foods with whole wheat bread, brown rice, other whole grains such as oatmeal, will actually be more healthy.
Eating whole grains can lower the risk of heart disease, type 2 diabetes, and colon cancer. Well, you can have oatmeal with honey or brown rice with grilled fish. This is actually more healthy and keeps you full longer.
Fruit is a healthy menu companion while helping to hydrate the body throughout fasting. As a menu for breaking the fast, fruit can also restore the freshness of the body and fill you up. You can make fruit as a snack after breaking the fast and it is healthy.
Drink more water
Water can also curb hunger and doesn’t provide the sensation of temporary relief as when drinking fizzy drinks. If you are bored with plain water, you can add mint leaves or lemon slices for flavor.
Clean eating is not just a matter of eating patterns and choosing the types of foods that are allowed and recommended not to be eaten. Actively exercising is also one way to implement clean eating while fasting. You can choose to exercise before iftar or after iftar. The types of sports can be various, ranging from cycling or yoga.