Strawberry or strawberry is one of the fruits that is very close to everyday life. One reason is because this fruit can be eaten directly, drunk as juice, made into jam, and many other processed forms. However, you know Parents if the benefits of strawberries are also very extraordinary?
It has a delicious taste and an attractive color—because the red color of this fruit can be very tempting, here we will tell you the benefits of strawberries that are not cans. Guaranteed you will be more diligent in eating!
9 Amazing Benefits of Strawberries for Health
1. Good for Immune
Strawberries are an excellent source of vitamin C, according to dietitian Madeleine Edwards. Humans do not have the ability to produce vitamin C naturally so it is very important to meet these daily needs. This is because Vitamin C is an excellent immune booster, as well as a powerful, fast-acting antioxidant.
2. Maintain Vision Health
Eyes are one of the most important human organs. Well, the antioxidant properties in strawberries are also good for eye health, including helping prevent cataracts which can cause blindness in old age. For information, the eyes need vitamin C to protect against exposure to free radicals from UV rays that can damage proteins in the lens, and play an important role in strengthening the cornea and retina of the eye.
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3. Benefits of Strawberry Fruit as an Antidote to Cancer
Vitamin C contained in strawberries is one of the antioxidants that can help prevent cancer. In addition, a phytochemical called ellagic acid—which is also found in strawberries—has been shown to produce anti-cancer properties because it can suppress the growth of cancer cells.
As if that wasn’t enough, this red fruit also contains the antioxidants lutein and zeathancins, which are known as free radical scavengers and neutralize the negative effects that could potentially cause cancer in the body.
4. Inhibits the appearance of wrinkles on the skin
Still regarding the vitamin C content in strawberries, this nutrient is also very important for the production of collagen which helps increase skin elasticity and resilience. As you age, your skin will experience a lack of collagen, so eating foods rich in vitamin C can make your skin healthier and look younger.
5. Lowering Cholesterol Levels in the Body
“The ellagic acid and flavonoids, or phytochemicals, in strawberries can have antioxidant effects that benefit heart health in a number of ways. One way is to counteract the effects of low-density lipoprotein, or bad LDL cholesterol in the blood, which causes plaque to build up in the arteries. the other two they provide an anti-inflammatory effect that is good for the heart, “explained Madeleine, as quoted from Best Health.
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6. Regulating Blood Pressure Is Also One Of The Benefits Of Strawberry
Containing 134 mg of potassium per serving, it is not surprising that this fruit is considered an adequate source of potassium intake. This is an important nutrient that can help regulate blood pressure and even help lower high blood pressure by neutralizing sodium’s harmful effects on the body.
7. Increase Daily Fiber Intake
Problems arising from a lack of fiber are constipation and intestinal inflammation, which affects about 50% of people over 60 years. In addition, fiber can also help fight type 2 diabetes because it helps slow the absorption of sugar in the blood. Eat strawberries and your daily fiber intake will be met.
8. Benefits of Strawberry Fruit to Help Maintain Weight
Having a healthy weight is one of the best ways to fight type 2 diabetes and heart disease, as well as overall health.
Madeleine says, “Strawberries are naturally low in calories, fat-free, and low in sodium and sugar. Although they contain natural sugars, their total carb content is equivalent to less than half a slice of bread. A 1.5-cup snack of strawberries contains 100 calories which is much healthier than another 100-calorie snack.”
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9. Benefits of Strawberry Fruit for Pregnant Women
Folate is a B vitamin that is recommended for pregnant women or women trying to conceive. Well, strawberries are a good source because they contain 21 mg of folate per serving. This nutrient is needed in the early stages of pregnancy to help develop the baby’s brain, skull, and spinal cord, as well as to help prevent certain birth defects, such as spina bifida.
Those were some of the extraordinary benefits of strawberries. Maybe Parents never expected it, huh. So, from now on there is nothing wrong if you include this fruit as one of the healthy fruits that must be consumed.