Hair Loss After Recovering From Covid? Here’s How to Prevent It! ❤

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Based on a survey conducted by Survivor Corps, a group consisting of Covid-19 survivors, about 560 out of 1,700 respondents experienced hair loss. post recovering from Covid-19. This phenomenon lasts for several months and can last up to a whole year.

Through social media TikTok, one of the Covid-19 survivors, Rebecca also shared how hard her condition was when she was exposed to the Omicron variant of the Covid-19 virus. He also admitted that he had to continue to fight to overcome hair loss even though he had recovered from Covid-19.

What causes Hair loss After Recover From Covid-19?

According to the international medical institute of the American Academy of Dermatology Association, hair loss experienced by Covid-19 survivors occurs due to the number of pockets of hair growth glands (follicle) which decreased significantly due to the resting phase or lockdown what the body does.

A dermatologist at Ohio State University Wexner Medical Center, United States, Dr. Susan Massick also gave a similar statement to the American Academy of Dermatology Association, “When there is an attack on the immune system, the body will lock down. The body only focuses on carrying out important functions. The process of hair regeneration (growth) is not a priority, so the hair falls out.”

However, a dermatologist from Manhattan Dermatology & Cosmetic Surgery, United States, Dendy Engelman said that until now there is no evidence that Covid-19 infection causes hair loss. But he also agrees with Dr. Susan that the real cause of hair loss is physical and emotional stress. So how do you prevent hair loss? post Covid-19? Check out the first list below!

1. Mengset Sleep Schedule

How to prevent and restore hair loss post The easiest way to recover from Covid-19 is to set a sleep schedule. This can assist the body in producing melatonin which is related to hair health and growth, including hair loss and thinning conditions. Then, how to set a good and correct sleep schedule?

Actually the sleep schedule can be adjusted according to the activities you do every day, but according to Dr. Meva Nareza in general, adults aged 26-64 years require a sleep duration of between 7 to 9 hours. So if your bedtime starts at 9 pm, you can wake up between 4 and 6 am.

2. Consumption of Protein and Vitamins

After recovering from Covid-19, you must consume protein and vitamins to prevent side effects such as hair loss. Protein is one of the important nutritional intakes to help the recovery process. Foods that contain high protein are chicken, eggs, beef, fish, whole grains, and nuts.

In addition, the body also requires the intake of vitamins and minerals so that the organs in the body and metabolism can work optimally. The types of vitamins and minerals that the body needs include vitamin A, vitamin B complex, vitamin D, vitamin E, iron, selenium, calcium, and magnesium. You can get vitamins and minerals through a variety of foods, such as fruits and vegetables.

While specifically for vitamin D, will be produced naturally by the body when exposed to sunlight. So you can sunbathe for 10-15 minutes around 7 to 10 am. Don’t forget to wear sunscreen so you don’t burn!

3. Don’t Miss Breakfast

After completing nutrition with protein, vitamins, and minerals, the next step is not to skip breakfast. With breakfast, the body gets more and more nutrients than not having breakfast. Especially post recovering from Covid-19, the body needs more protein and vitamin intake, so that the body’s metabolic and immune systems return to normal.

In addition, breakfast can also protect the body from various diseases such as diabetes and heart disease. This is because the levels of bad cholesterol (LDL) in people who do not eat breakfast tend to be higher than those who have breakfast. Then, what is the right menu for breakfast? A healthy breakfast menu should include whole grains, protein (from chicken, fish, or eggs), low-fat dairy, and fruit and vegetables.

4. Avoid Stress

In our explanation above, Dr. Susan Massick and Dendy Engelman state that stress is the main cause of hair loss. A dermatologist from the United States, Dr. Alexis Young also said the same thing, that hair loss occurs due to stress. This condition is similar to that of a patient who has had major surgery. So the patient must be able to manage stress to prevent hair loss. So how do you manage stress the right way?

A powerful way to avoid and manage stress is to do activities that we enjoy, be it playing music, watching movies, or even traveling out of town. Exercise is also a powerful way to relieve stress because it will encourage the release of endorphins. In addition, spending time with family is also the best way to relieve stress.

5.MenjHair Skin Health

Furthermore, you must take care of your hair to prevent hair loss after recovering from Covid-19. So how do you take care of your hair properly? The key is to keep your scalp healthy.

According to Dr. Sanusi Umar, medical director and dermatologist at Dr. U Hair & Skin Clinic, indications of a healthy scalp are not red, free from acne, and itching. How to take care of it?

It’s not difficult, namely by using a gentle shampoo with complete nutrition, using a hair mask, and doing some after-washing treatments, such as not combing or scrubbing wet hair, and not using it too often. hair dryer.

6. Quit Smoking

According to a dermatologist at Wexner Medical Center, Ohio State University, US, Dr. Susan Massick, a powerful way to overcome and prevent hair loss after recovering from Covid-19 is to stop smoking. This is because the chemicals in cigarettes can inhibit the intake of nutrients on the scalp. It makes hair damaged, dry, dull and brittle.

In addition, smoking also brings various other serious diseases such as heart disease, lung disease, fertility, to stroke. Even according to Dr. Kevin Adrian, more than 230,000 people die from smoking every year. Terrible huh?

That’s the explanation why hair loss after recovering from Covid and how to prevent it. If your hair is still falling out, please consult a doctor immediately! If you have other tips to prevent hair loss, don’t hesitate to share them with us in the comments column.

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