1NEWS – Changes in diet and rest during the fasting month often affect the immune system. Moreover, plus the intake of unhealthy foods at dawn and breaking the fast. Without realizing it, some people often eat food
which is high in fat, oily, and high in sugar, which increases the body’s risk of developing a number of health problems.
Therefore, you need to keep your immune system strong while fasting. Especially if this Ramadan, you plan to go home and celebrate Eid in your hometown. Launch page hellodocCheck out tips for maintaining endurance during the month of Ramadan.
Healthy eating pattern
Avoid consuming too many oily, fatty, and high-sugar foods during iftar and suhoor. Likewise with the consumption of beverages containing caffeine and alcohol. In addition, meet the body’s daily fluid intake of at least 8 glasses every day.
In addition to lack of food and drink intake, the body also experiences changes in sleep time during fasting. The best way to deal with this is to set the right sleep pattern in one day. If it is possible, there is no harm in taking the time off work to take a nap. Or, you could try going to bed an earlier night.
Fasting is not the reason you are lazy to move actively. You actually have to keep exercising regularly so that the body’s immunity is maintained. However, the duration and intensity must be adjusted compared to non-fasting exercise. Do exercise in the morning before the activity or in the afternoon before the time of breaking the fast.
Stress can have a negative impact on the body. Excessive and uncontrolled stress will result in impaired immunity. No wonder someone will be more susceptible to getting sick when stressed and fasting.
In addition to the methods above, you can also take vitamins and supplements to further optimize your immune system during fasting.