Indonesian people are very familiar with this type of fruit. Avocados are one of the fruits with a high good fat content, so it is quite recommended for consumption by many people. Because of its good nutritional content, some people even practice the avocado diet for healthy weight loss.
Its yellowish green color, dense, and not too sweet taste makes this fruit one of the prima donnas for various dishes. There are those who process it into juice, ice, toppings, or consumed directly.
Judging from the nutritional content, there are a number of good nutrients in this one fruit. According to the American Department of Agriculture, this fruit contains 64 calories per 40 grams of flesh weight. Of the total calories, as many as 6 grams of which are good fats in avocados.
In addition, avocados also contain carbohydrates and fiber which are good for the body. This one fruit also has a minimal sugar content.
Related Article: What is the Mayo Clinic Diet? Is the Mayo Diet the Same as the Mayo Clinic Diet?
Avocado Diet Rules
With its nutritional content, avocado does provide many benefits for the health of the body. However, if the goal is to lose weight, you should not consume this fruit excessively.
If you consume it in large enough quantities, it could be that the calories that enter the body will be excessive. This can lead to being overweight.
Launching SehatQ, the recommended portion to consume when dieting is a quarter to half a fruit. We are also encouraged to keep eating other foods to meet our daily nutritional needs.
Here’s an example of an avocado diet that can be followed:
- Morning (6.00-7.30): drink 1 glass of water + 1 tablespoon of lemon juice
- Breakfast (8.00-8.45): 2 scrambled eggs + 5 avocado slices + half an apple + 2 almonds
- To noon (10.30am): 1 cup of green tea
- Have lunch (12.30 – 13.30): peas + avocado salad + 1 cup coconut water
- Afternoon meal (4pm): 1 cup black coffee + half cup popcorn
- At dinner (at 19:00): salmon buttered lemon sauce with avocado slices + 1 cup low-fat milk
If you expect maximum results, it never hurts to consult a nutritionist or related expert who can adjust to the condition of each body. Balancing diet with proper physical activity can also help the body to maintain an ideal and healthy weight.
Related Article: Knowing the GAPS Diet, Eating Patterns That Can Overcome Autism and Mental Disorders?
Benefits of eating avocado for people who are on a diet
For people who are on a diet, avocados can provide the following benefits.
Have Good Fats
In avocado, the amount of fat contained is quite high. However, most of the fat in this fruit has a buttery texture and is unsaturated.
- These fats can have a variety of benefits, including:
- Increase the ratio of fat burning in the body
- Help the body burn more calories after eating
- Accelerates body fat burning compared to other types of fat
Helps you feel full longer
There are studies showing that eating avocados can make the body last longer. In fact, consuming it can reduce appetite for up to 3 hours.
This is because apart from having good fats, avocados are also rich in fiber. This content is also very good for preventing constipation and improving digestion.
Maintain Ideal Body Weight
Research in the United States reveals that consuming avocados can help you lose weight to be more ideal. For the body, avocados can also help lower the risk of developing metabolic diseases.
The point of the study is that avocados cannot directly make a person slimmer. However, people who are on a diet program should not be afraid to eat this one fruit.
Related Article: Want to lose weight? This is the dinner menu that needs to be implemented!
Those are the various avocado diet rules and their benefits for body health. Are you interested in consuming it while on a diet?
Hopefully the information above can be useful.
7 Safe and Effective Ways of a Healthy Diet to Lose Weight
Busui want a safe diet? Follow these tips from nutrition experts!
Do not do it! These are 4 mistakes that are often made when dieting