10 Delicious and Nutritious Baby Team Rice Recipes

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10 Delicious Baby Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!


Entering the age of 6 months, breast milk is no longer able to meet the nutritional needs of the little one. Parents It is necessary to provide complementary foods to breast milk (MPASI) to meet their nutritional needs. Baby team rice is a complementary choice for complementary foods Parents Give it when your little one is 9 months old.

Baby team rice is rice that has a softer texture and tends to be mushy. Processed rice in this way will train your little one to recognize the texture of rice before he turns to family food when he is 12 months old.

10 Recipes and Ways to Make Delicious and Nutritious Baby Team Rice

Here are various recipes and how to make delicious and nutritious baby team rice, you can Parents introduce your little one.

1. Carrot Team Rice

Instagram/@darensudibyo

Here are the ingredients and how to make carrot team rice.

Material:

  • White rice 2 tbsp
  • egg, beaten lightly
  • 2 soybean tempeh, diced
  • Grated carrot 2 tbsp
  • Enough water
  • Shallots, bay leaf, a little turmeric

How to make:

  1. Put the rice in a saucepan, add water and seasonings that have been sauteed with a little oil (shallots, bay leaves, turmeric).
  2. After the rice is cooked, add the beaten eggs, tempeh and chopped carrots
  3. Stir until you get the desired consistency.
  4. Serve.

Nutritional Content of Carrot Team Rice

Carrots have a sweet taste and a soft texture when cooked. These vegetables contain antioxidants such as beta carotene, alpha carotene, lutein, lycopene, anthocyanins, and polyacetylene. Carrots are useful for maintaining cell health and eye health for your little one.

2. Chicken Liver Rice

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@dhuharevandra.keenanvarendra

Parents can try to make chicken liver red rice team for your little one.

Material:

  • Rice 2 tbsp
  • 1 piece chicken liver
  • Broth water 50 ml
  • Broccoli 2 buds

How to make :

  1. Put the rice and water in a saucepan, cook until the rice is soft, adding water if needed. Set aside.
  2. Steamed chicken liver and broccoli.
  3. Mix the chicken liver and broccoli into the team rice. Stir well.
  4. Immediately serve for the little one.

Nutritional Content of Chicken Liver Team Rice

Chicken liver is rich in protein, vitamin A, Vitamin B, and iron and phosphorus. Chicken liver is good for meeting daily nutritional needs. The iron content in chicken liver is also easily absorbed into the body so that it can prevent anemia.

3. Ground Meat Red Rice Team

meat team rice

Instagram/@darensudibyo

Here are the ingredients and how to make ground beef red rice.

Material:

  • Brown rice 2 tbsp
  • Broth water 30 ml
  • 1 ptg of beef equals 50 gr
  • Pumpkin 1 ptg equivalent to 25 gr
  • Shallots of onion and garlic
  • A little oil for frying

How to make:

  1. Add the brown rice to the broth and cook until the rice is soft. Add water if needed.
  2. Boil the meat with a little water. After the meat is cooked, add the pumpkin. Wait until soft, then lift.
  3. Puree the pumpkin and grind the meat.
  4. Add a little stir-fried garlic/shallot to add flavor.
  5. Serve the red rice team rice with pumpkin and ground beef.

The Nutritional Content of Ground Meat Red Rice Team Rice

The advantage of brown rice is that it has a higher fiber content than white rice. The pumpkin is rich in vitamin A, has a natural sweet taste and a soft texture that babies love. Beef is a source of protein and rich in iron that your little one needs.

Related article: Video Tutorial : How to Make Chicken Rice

4. Puffed Fish Peas Rice

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@darensudibyo

Here are the ingredients and how to make mackerel peas team rice.

Material:

  • White rice 3 tbsp
  • Peas 2 tbsp
  • Mackerel 1 ptg equivalent to 30 gr
  • Finely sliced ​​red onion
  • Water 100 ml

How to make:

  1. Cook rice until soft, add sliced ​​onion. Set aside.
  2. Steam peas and fish until tender.
  3. Mash the peas and mackerel using a fork.
  4. Pour the rice along with fish and peas into a bowl and serve warm.

Nutritional Content of Puffed Fish Peas Team Rice

Fish is an animal food that is rich in protein and calcium which is good for your little one’s growth. Do you know Parents, mackerel has a nutritional content equivalent to tuna and salmon, lo. Mackerel is rich in protein, omega-3, calcium, phosphorus, and B vitamins.

Peas are a good source of fiber and protein for the body. In addition, peas also contain antioxidants that are useful for warding off free radicals.

5. Rice Spinach Egg Red Rice Team

brown rice team

Instagram/@dhuha.assyauqie.revandra

This recipe is simple but still delicious.

Material:

  • Brown rice 2 tbsp
  • Water 100 ml
  • Egg grain
  • Chopped Spinach

How to make:

  1. Put the brown rice and water in a saucepan, cook until the rice is soft. Add water if needed.
  2. Add the eggs and mix well. Add spinach, mix well. Turn off the fire.
  3. Pour into a bowl, serve warm.

Nutritional Content of Red Rice Spinach Egg Team Rice

Spinach is a vegetable that is rich in iron which is very much needed by your little one during their growth period. Spinach is a source of vitamin A, Vitamin K, manganese, folate, copper, Vitamin B, Vitamin E and Vitamin C which are very good for body health. This one vegetable is very important in tightening the muscles, especially the heart muscle.

6. Tomato Soy Beans Tempe Team

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@dapur.mabelle

Here are the ingredients and how to make tomato and soy bean sprouts.

Material:

  • White rice 2 tbsp
  • Tempe 1 ptg
  • Sprouts 2 tbsp
  • Tomato fruit
  • Soy sauce 1 tbsp
  • Enough water
  • Shallots, bay leaf, turmeric

How to make:

  1. Cook the rice until soft, add the spices that have been sauteed with a little oil (shallots, bay leaves, turmeric).
  2. After the rice is cooked, add the chopped tempeh, bean sprouts and tomatoes.
  3. Stir until you get a soft consistency.
  4. Add soy sauce.
  5. Pour into a bowl, serve warm.

Nutritional Content of the Tempe Beans Tomato Soy Sauce Team

Tempe is a vegetable food source that is rich in protein. Fermented soybeans are very rich in isoflavone antioxidants.

Related article: Sweet and Savory Rice Team Tempeh Chicken For Little One’s MPASI

7. Rice Tofu Carrot

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@darensudibyo

Here’s the tofu team’s rice recipe that can Parents try at home.

Material:

  • White rice 2 tbsp
  • Tofu 1 pm
  • Egg grain
  • Grated carrot 2 tbsp
  • Shallot
  • Enough water
  • Shallots, bay leaf, turmeric

How to make:

  1. Cook the rice until soft, add the spices that have been sauteed with a little oil (shallots, bay leaves, turmeric).
  2. After the rice is cooked, add the tofu, eggs and grated carrots. Stir until you get a soft consistency.
  3. Pour into a bowl, serve warm.

Nutritional Content of Carrot Tofu Team Rice

Tofu contains vegetable protein which is good for the body. In addition, tofu is also rich in phytoestrogens and minerals that are good for your little one’s growth.

8. Red Bean Chicken Team Rice

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@anitafitrri

Material:

  • White rice 2 tbsp
  • 1 pc chicken equals 30 gr
  • Red beans 1 tbsp
  • Broccoli, cut into small pieces
  • Shallots, bay leaf, turmeric

How to make:

  1. Cook the rice until the spices are soft that have been sauteed with a little oil (shallots, bay leaves, turmeric).
  2. Add chicken, red beans and broccoli. Add water if necessary. Stir until you get a soft consistency.
  3. Pour into a bowl, serve to your little one while warm.

Nutritional Content of Red Bean Chicken Team Rice

Chicken meat is an animal side dish that is rich in protein. The nutritional content of chicken meat can help the formation of cells and is beneficial for bone density and calcium absorption in the body.

9. Quail Egg Team Rice

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@merzyta

Here’s a quail egg team rice recipe that your little one must try at home.

Material:

  • White rice 2 tbsp
  • 2 pcs quail eggs
  • Corn 1 tbsp
  • Red beans 1 tbsp
  • Grated carrots
  • Shallot
  • Unsalted butter tbsp

How to make:

  1. Cook rice, add corn and red beans and cook until soft.
  2. Add the eggs and carrots then.
  3. Enter the red onion that has been sauteed with unsalted butter.
  4. Cook until everything is soft.
  5. Pour into a bowl and serve warm.

Nutritional Content of Quail Egg Team Rice

Quail eggs are a high protein food group. 1 serving of quail eggs is equivalent to chicken egg protein. In addition, quail eggs are also rich in vitamin A and choline which are good for the growth and development of your little one.

Related article: 18 Inspirations for MPASI and Snack Menus for 6 Months Babies

10. Salmon Team Rice

10 Delicious Baby Team Rice Recipes Full of Nutrients, Your Little One Will Definitely Like!

Instagram/@monicalie97

Material:

  • White rice 2 tbsp
  • 200 ml water
  • Fillet Salmon 25 gr
  • Grated pumpkin 25 gr
  • Tempeh cut into small 25 g
  • Grated Cheese 1 tbsp
  • Tomato fruit, remove the seeds and cut into small pieces

How to make:

  1. Put water and rice in a saucepan, cook until about half cooked.
  2. Add salmon, and tempeh, boil until cooked.
  3. Add pumpkin, cook until soft.
  4. Add the thinly sliced ​​tomatoes and grated cheese, cook for a while, then remove from heat.
  5. Pour into a bowl, the salmon team rice is ready to be served.

Salmon Team Rice Nutritional Content

Salmon is rich in selenium which plays a role in thyroid hormone metabolism, reproductive health, and DNA synthesis. This type of fish is also rich in omega 3 which supports brain health, heart health, and reduces inflammation. In addition, salmon contains vitamin B12 which is needed to produce red blood cells and regulate the health of the central nervous system.

Well, those are some baby team rice ideas that can be done Parents try to give it to your little one. In the selection of food ingredients for babies, choose good quality food ingredients, make sure all cooking utensils are clean and don’t forget to wash your hands before processing baby food. Good luck!

MCH handbook (Maternal and Child Health), Ministry of Health, published in 2020

365 Days MP-ASI Plus, Lies Setyarini and Diana Damayanti, 2020 issue

Read also:

Set a Baby Feeding Schedule 6 Months To 1 Year

Practical and Healthy Food Tricks and Recipes for Toddlers

Giving Ghee for Baby MPASI, is it Safe? Read the explanation!

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