Launching a long time ago Unicef, 9-11 month old babies need 3-4 meals a day, plus one snack. Meanwhile, if the baby is not drinking breast milk, he should eat more often, such as 4-5 times a day, plus 2 healthy snacks. For that, you need to know a variety of healthy snacks, including snacks for 10-month-old babies.
Snacks for 10 Months Babies
The National Health Service (NHS) explained, actually babies under the age of 12 months don’t really need snacks or snacks. If you feel your baby is hungry between meals, simply offer milk (breast milk or formula) instead.
Page Childrensnutrition.co.uk also explained the same thing that babies don’t actually need to eat snacks until they celebrate their first birthday.
So, what happens if the baby eats a snack too early? When snacks are given too early, it will make babies feel full easily which in turn makes them consume less milk between meals and eat fewer portions at mealtimes.
The result is a nutritional imbalance and is likely to affect how and when your baby sleeps, as well as enough energy to play. However, worst of all are nutritional deficiencies such as iron deficiency anemia, poor growth or overnutrition, which means they gain too much weight and are at risk of being overweight or obese as toddlers.
However, if you still want to give it, that’s okay too. After all, the snack in question is a type of food that is no different from the staple foods that babies eat every day, such as fruit, yogurt, or cheese. And another thing you should pay attention to is:
- Do not give a portion of snacks that are too many so that the baby is not too full near the time of eating.
- Combine with breast milk or formula to keep nutritional needs balanced.
Related article: 3 Important Benefits of Healthy Snacks for Children and How to Choose Them, Parents Must Know
Baby’s Feeding Skills Have Improved
Once the baby reaches about 10 months, his daily schedule may change from his previous age. Your baby will need less milk and more food. Even some babies will start to stop suckling on their own.
At this age, babies are able to master the skills of grasping or clamping food. He was able to take small meals (finger food) with his thumb and forefinger, then put it in his mouth. He can eat anything without choking, even some babies already have teeth at this age.
However, that doesn’t mean you can give him solid food, because his chewing skills are not yet good and the baby is still at risk of choking.
10 Months Baby Nutrition Needs
Nutrition is very important at this stage in a baby’s development. Therefore, snacks can contribute significantly to meet their nutritional needs.
Your little one’s food should be rich in energy and nutrients every day. In addition to whole grains and potatoes, make sure your baby also eats vegetables and fruits, nuts, some energy-rich oils or fats, and animal protein (milk, eggs, meat, fish, and poultry). Eating a variety of foods every day will give your baby the best chance of getting all the nutrients he or she needs.
Citing site Parenting First Cry, a 10 month old baby needs calories according to his weight. The general rule is as follows = 90 and 120 calories per kilogram of baby weight. In other words, about 793 calories for a baby boy and 717 calories for a baby girl.
Calories must be obtained from foods in the main food groups. You can follow a basic food pyramid chart to understand the ratios of fruit, vegetables and whole grains your baby needs.
The amount of calcium and iron in the baby’s diet must also be right in order to support his physical and mental development.
Now, when you make snacks for your baby, try to include at least two or three different food groups, such as the following:
- Fruits and vegetables (fresh, frozen or canned) that are naturally juiced or boiled. Avoid dried fruit as a snack.
- Carbohydrates such as potatoes, bread, rice, pasta, and other starchy carbohydrates.
- Protein, such as nuts, seeds, fish, eggs, meat and other proteins.
- Milk and other alternative products.
- Oil and grease.
Offer a variety of foods to your baby, don’t just rely on foods that you like. Remember, babies may like foods that you don’t like, so encourage them to try new things!
Another thing, encourage the baby to feed himself. His food may be messy, but that’s okay because it will help him develop hand-eye coordination and build a sense of independence.
If your baby refuses a new food or vomits it, don’t force it. Try again a few days later. You can also try mixing it with other foods your baby likes or with breast milk.
Your baby may also be a very picky eater at this age. The American Academy of Pediatrics recommends giving him the opportunity to get to know and adapt to new foods or things he doesn’t like. Babies also tend to be imitators, so let them see you eat the food first.
Foods Most 10 Months Babies Enjoy
- Soft-textured fruits such as bananas, pears, peaches and berries cut into small pieces
- Iron-fortified cereals served either dry or mixed with formula or breast milk
- Cooked vegetables such as carrots, peas, chickpeas, spinach (and other leafy greens), pumpkin, and potatoes that have been mashed or cut into small pieces
- Whole cooked beans
- Well-cooked and minced meat, poultry and fish
- Dairy products
- Egg yolk
- Starchy foods (bread and pasta)
Foods that 10 Months Babies Often Avoid
- Whole fruit slices
- Big chunks of vegetables
- Meat that is difficult to chew or large in size
- Popcorn, nuts and seeds
- Cow’s milk
- Hard candy, jelly beans, or chewing gum
- Sweets, desserts and juices or sugary drinks
- Egg whites
Related article: Alternative Healthy Snacks for Children Who Like ‘Snacking’
Nutritious 10 Month Baby Snacks
Mothers can give their 10-month-old baby the following snacks:
- Fruit slices
- Frozen yogurt blueberries
- Cheese sticks/cheese dice
- Peanut butter and toast
- Warm porridge
- Boiled fruit/vegetables
- Mashed Sapota
- Smoothies fruit – try adding nut butter too
Related article: Children addicted to sweet foods? Try replacing it with these 7 healthy snacks
1. Fruit Pieces
Fresh fruit is one of the healthiest and best 10 month baby snacks. Cut soft-textured fruits, such as oranges, peach, bananas or grapes, the size of a baby’s little finger. You can also combine several types of fruit.
Serve in the little one’s bowl. And you can also store it inside weaning pots as a provision or baby snack on the go.
2. Frozen Blueberry Yogurt
Frozen yogurt covered blueberries is snacks finger food perfect for your baby. How to make it very easy. Dip blueberries into the yogurt, then transfer blueberries into the bowl. Close the bowl tightly and put it in freezer.
When snacks time comes, take it out blueberries from freezerlet go blueberries which stick together and serve to your little one.
This snack is perfect for enjoying in hot weather in the afternoon.
3. Cheese Sticks or Cheese Dice
Another simple 10 month baby snack is stick cheese (cheese sticks) or cheese cut into 1 cm cubes. Cheese is a good source of protein, which is important for growing children. “
Protein serves as a building block for the body and helps body tissues and muscles grow,” says Deborah Malkoff-Cohen, MS, RD, CDN, CDE, of City Kids Nutrition in New York City.
In addition to protein, cheese is also rich in calcium. This snack is easy for babies to take, easy to chew, delicious and most importantly, healthy.
4. Peanut Butter and Toast
Spread the peanut butter thinly over a piece of toast, then cut the bread into small sticks for your little one. “Fat is a very important nutrient during the first two years of a baby’s life,” says Malkoff-Cohen.
“Fifty percent of babies’ calories must come from fat sources, because their brains are developing very rapidly and depend on fat as fuel and a source of growth,” he explained again.
5. Warm Porridge
This is one of those bedtime snacks that can keep your baby full and help him sleep through the night. Porridge is soothing and filling, and when added to milk, the effect is to cause maximum sleepiness in the baby.
6. Boiled Fruits/Vegetables
For example pears, beets, peaches or apples (fruits that tend to be tough in texture), or carrots and pumpkins. On the fruit, remove the skin, cut into pieces, then place in a baby serving bowl. Give it to your baby. While the vegetables, cut like a little finger.
7. Mashed Sapota
Sapota or sapodilla in Indonesia is known as sapodilla. This fruit can be given to babies after the age of seven months, after the baby is introduced to basic fruits such as bananas, apples, pears, and others.
Sapodilla is a very good source of iron, copper and potassium, it also helps babies to increase their weight and immunity.
Wash the sapodilla in running water, peel the skin, remove the seeds, and cut into small cubes of the same size. Then puree with a blender for 5 seconds. You can add water if it’s too thick.
8. Fruit Smoothies
For smoothies of several types of fruit, and you can add peanut butter to it. Babies will love the fresh sensation.
Tips for Giving Snacks for 10 Months Babies
- This is just a sample menu for a 10 month old child. You can vary the menu depending on your baby’s own needs. Make sure your baby gets 2-3 servings of fruits, vegetables, protein, and whole grains every day.
- Babies today also have gums that are much stronger than before, plus maybe a few teeth that are starting to grow. Chewing on the food menu above can help soothe the gums and teeth that are just growing.
- You can combine this daily portion with breast milk or formula about 24-32 ounces.
The hope is that with healthy and nutritious food, including providing nutritious 10-month baby snacks, your baby will grow into a healthy, smart and happy child. Plus, it will build good eating habits from an early age.
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