1NEWS – Having a good night’s sleep and quality is much coveted by people who experience insomnia. Not even a few who choose sleeping pills, in order to get a good night’s sleep in an instant way. However, you can’t always rely on drugs, because there are side effects to consider. Well, launching the page hellodocsee the following tips to overcome insomnia naturally.
Listening to music
If you have trouble sleeping, listening to soothing soft music can be a solution. There is a large selection of lullaby music on various platforms. Choose the one that makes you feel the most relaxed.
Take time to prepare for bed
Sleep is not as easy as pressing the on and off switch. The body needs time to relax and prepare to close its eyes and fall asleep. So, try to take an hour to really get ready for bed. In that hour, for the first 20 minutes, complete all the tasks and jobs that really can’t be put off.
Wash your face, brush your teeth, and change into your nightgown for the next 20 minutes. Then for the last 20 minutes, lie in bed quietly and meditate. Focus on your breathing rhythm and get rid of all negative thoughts during this time.
To get quality sleep, schedule regular exercise sessions in the morning or evening. This allows the body temperature to rise, and then fall, at the right time for sleep. These good habits can also help reduce depression and anxiety, which can affect sleep.
Keep the room at the ideal temperature for sleeping
The optimal room temperature for sleeping is between 18 and 21 degrees Celsius. Keeping the bedroom cool and wearing comfortable clothes can help with insomnia.