Low testosterone is a common condition that often goes undiagnosed because its symptoms are similar to those of other conditions. For example, easily tired, not passionate, and so forth. Men with type 2 diabetes are twice as likely to experience low testosterone as men without diabetes. What are the effects of a testosterone deficiency?
The Role of the Hormone Testosterone
Testosterone is not just a hormone that affects libido or sex drive. Testosterone has been shown to affect how our bodies store fat. Body fat is divided into two, namely subcutaneous fat which is stored under the skin, and visceral fat or fat that accumulates around the internal organs of the body.
Visceral fat is bad fat because it increases the risk of type 2 diabetes as well as other diseases such as heart disease, cancer, and Alzheimer’s. The role of testosterone is to regulate the storage of this body fat, whether it is stored as subcutaneous fat or as visceral fat.
Research has shown that in men, low testosterone levels will increase the deposition or accumulation of visceral fat, which causes insulin resistance and type 2 diabetes.
Also read: 5 facts about testosterone, one of which is also owned by women
Impact of Low Testosterone in Men with Diabetes
The data note that about 1 in 6 men with type 2 diabetes have low testosterone levels. In addition to causing the accumulation of visceral fat, it can also cause a decrease in libido and motivation. Lack of testosterone also causes men with diabetes to lose muscle mass and increase body fat around the waist.
This condition is characterized by a wide variety of symptoms of low testosterone, including:
– reduced interest in sex
– have erectile dysfunction (ED)
– reduced body muscle mass
– mood or mood disorders
– lack of energy.
To be sure, doctors can check testosterone levels with a simple blood test. Don’t worry, low testosterone levels are easy to treat.
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Treatment and Efforts to Increase Testosterone Levels
If you have low testosterone, there are several treatment options available including synthetic testosterone hormone replacement, which can be in the form of a gel, patch or injection.
Apart from hormone replacement, there are natural ways that can help increase or maintain normal testosterone levels. High-intensity exercise or exercise and strength training have been shown to increase testosterone levels. In men with diabetes it is also beneficial to improve insulin sensitivity.
Taking vitamin D supplements can also help increase testosterone levels. It is known that vitamin D deficiency is associated with lower testosterone levels. In addition, avoid stress.
Stress triggers the release of the hormone cortisol, which can block the formation of the hormone testosterone. So, lowering stress has also been shown to be beneficial in diabetics.
Also read: Decreased Testosterone: How Does It Affect Male Sexuality and Health?
Diabetes.co.uk. Testosterone and diabetes.