5 Ways To Get To Sleep Quickly After Drinking Coffee or During Insomnia. Some Use Prayer!

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Can still sleep well even though usually insomnia

For some reason, insomnia or insomnia seems to be a familiar complaint experienced by millennials today. Many of them do not know the cause of insomnia, so it is difficult to find the right solution to overcome it. Actually, if explored further, there must be behaviors or actions that make it difficult for you to sleep. Consuming caffeine or high-fat foods before bedtime, for example. After all, there are many factors that can make it difficult for a person to sleep, both at night and during the day.

To overcome this complaint, not many people know how to fall asleep quickly. Although there are several methods that can be used, the results cannot be instant. Yes, it’s like teaching a child how to sleep alone. Even so, there is nothing wrong if you remain disciplined to try ways to get regular sleep. After all, for your health too right?

Following Hipwee Tips There are several ways to sleep that you can practice. If these tips are routinely carried out, gradually you will get quality sleep!

1. How to sleep when insomnia

Can still sleep well even though usually insomnia | Photo by Craig Adderley from Pexels

In fact, there are many methods that can be used if you need a way to fall asleep in 30 seconds. Here are some of them.

How to quickly sleep soldiers who prioritize calm is suitable for insomniac friends who are often restless

The key to starting this sleeping technique is to relax all facial muscles, including the tongue, jaw, and muscles around the eyes. Next, you can move your shoulders down, followed by your upper and lower arms alternately. Then regulate your breath and eliminate all tension around the thighs, calves, wrists, and soles of the feet so that the body becomes more relaxed. Well, take 10 minutes to clear your mind before going to bed. Well, because this technique prioritizes calm, then using a cellphone before going to bed is not recommended.

Another way to sleep fast and soundly is to practice the 4-7-8 breathing technique

Try to sit or lie down with your back straight when trying this breathing technique. During the process, place the tip of your tongue against the ridge of tissue behind your upper front teeth. After that, inhale through the nose for four seconds. Then, hold your breath for seven seconds, and exhale slowly through your mouth for eight seconds. Take a break, then repeat the breathing technique until you fall asleep. The 4-7-8 breathing technique will really work if you do it regularly for two months.

2. How to sleep after drinking coffee

Can still sleep even after drinking coffee

Drinking coffee makes it difficult to sleep, calm can be overcome | Photo by Feyza Daştan from Pexels

Although there are some people who are already immune to caffeine or can still sleep after drinking coffee, there are also people who have trouble sleeping after the body has taken caffeine. Don’t worry, there’s a way to get to sleep at night on time.

  • Because it is under the influence of caffeine, the body needs to work harder to fall asleep quickly. You have to make the room atmosphere calmer. For example, by turning on classical music or nature sounds.
  • To counteract the effects of caffeine, try light stretching, such as push ups or jumping jack. But no need to sweat, just enough to make the body feel a little tired.
  • Or, you can neutralize caffeine by drinking a glass of warm milk. Because it contains tryptophan, milk can increase the hormones serotonin and melatonin which can make a person feel sleepy.
  • If you need other relaxation, you can take a hot shower so that your body temperature drops quickly and you become sleepy afterward.

3. How to quickly sleep during the day

  • First, turn off the gadgets and television in the room. Then, turn off the lights or make the room darker to make it easier to fall asleep. If the room is too bright, try using an eye patch.
  • As much as possible avoid naps after 4 p.m. if you don’t want to have trouble sleeping at night.
  • So that you don’t wake up because of the ‘call of nature’, try to pee before going to bed.
  • Make sure you sleep in a comfortable place. If you don’t have a mattress, a sofa can be an alternative. Don’t forget to lower the room temperature a degree or two cooler than usual.

4. Try doing this method so you can sleep regularly

Sleep more regularly

Sleep becomes more regular | Photo by Ivan Oboleninov from Pexels

The simple tips below can also be used as a way to get 9 hours of sleep if it works later. Well, here’s how.

  • At first, try to create a bedtime routine that makes you comfortable. No need to rush, just do it gradually, so you can try it for a week first. Well, during that time, you can adjust your sleeping hours, for example at 22.00 sleep and wake up at 05.00.
  • It’s illegal to press the button snooze in the morning, because it can disrupt your sleep cycle due to being late.
  • Also pay attention to the food and drinks you consume. As much as possible avoid caffeine, alcohol, and acidic and spicy foods more than 12 hours before bedtime.
  • The way to get to sleep fast for those who have trouble sleeping can be by doing meditation or light stretching. So, don’t just lie down if you have trouble sleeping, it’s better to do other activities that make your body more tired.
  • In addition, you should also avoid sleeping at the time that is usually used for activities. Don’t have trouble sleeping at night. No matter how sleepy, try not to sleep, especially if it’s late in the evening. But if you can’t stand it, try closing your eyes for a moment and sleeping for 20 minutes, no more, OK!

5. It turns out that there is also a way to quickly fall asleep according to Islam!

According to the advice of the Quran and hadith, the following ways can help you to sleep on time.

  • As the Prophet used to do, sleep after the Isha prayer and not too late.
  • You are advised to perform ablution before going to bed. Don’t forget to clean the bed by shaking the cloth, then turn off the lights in your room.
  • Adjust your sleeping position — it is recommended to tilt to the right facing the Qibla and not prone.
  • Next, read the letters Al-Ikhlas, Al-Falaq and An-Naas then blow into both palms and wipe over the entire front of the body that can be reached three times.
  • If you still can’t sleep, try reading the following prayer to get to sleep:

prayer for fast sleep via www.1NEWS

“Allahumma ghaaratin njuumu wa hada atil ‘uyuunu wa anta hayyung qayyum. Laa ta’khudzuka sinatuw wa laa naum. Yaa hayyu yaa qayyuumu ahdi lailii wa anim ‘ain.”

Getting rid of the habit of insomnia is not easy. But you can try it by doing the tips above or looking for any method that suits you. If your sleep disturbance is severe enough and the above methods don’t work, visiting a doctor is the right way. Maybe there is a way to make cute sleep that you have practiced and succeeded, can share in the comments column, yes!