1NEWS Tuna is one of the marine fish that has soft textured meat, and is classified as a food source that is rich in omega-3 fatty acids and protein. In addition, tuna also contains a variety of important nutrients that the body needs, such as vitamin D, calcium, potassium, choline, B vitamins, zinc, and phosphorus.
Given the rich nutrition contained in tuna, it’s no wonder that this fish can provide a variety of benefits for the body. Launch page allodokterHere are some of the benefits of tuna for the body that you can get.
Maintain heart health
The benefits of tuna on this one are obtained thanks to the high content of omega-3 fatty acids in it. This type of fatty acid is thought to reduce the risk of cardiovascular disease, such as coronary heart disease. This is because omega-3 can reduce and prevent the buildup of cholesterol plaques in blood vessels throughout the body, including the heart.
Maintain bone health
The benefits of tuna for maintaining bone health come from the calcium and vitamin D content in it. Both of these nutrients play an important role in maintaining bone health and strength so that the risk of developing various bone diseases, such as osteoporosis, is smaller.
This is thanks to the content of folate, iron, and vitamin B12 in it, which play an important role in the formation of red blood cells or hemoglobin in the body.
Reduce the risk of developing dementia
In addition to being healthy for the heart, omega-3 fatty acids can also reduce the risk of developing dementia, a condition that triggers a decline in memory and thinking. According to research, omega-3 fatty acids play an important role in maintaining brain function and improving memory and concentration.
Help weight loss
For those of you who are on a diet program, tuna fish can be a suitable choice for your daily diet. In addition to being low in calories, tuna is rich in protein which can give you the effect of feeling full longer. However, you are also advised to keep exercising regularly while on a diet program.
According to research, eating tuna is thought to prevent cancer. This is because it contains antioxidants and omega-3 fatty acids, which are thought to prevent the growth of cancer cells in the body.