14 Benefits of Beets for Breastfeeding Mothers, Mothers Need to Know!

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To meet daily nutritional needs during breastfeeding, mothers should eat healthy and nutritious foods such as fruits. One fruit that is good for nursing mothers is beetroot. What are the benefits of beets for breastfeeding mothers?

Despite the name fruit, beets are classified as root vegetables. This fruit is dark red to purplish in color and is often eaten as part of salads or made into juices. Come on, take a peek at the nutritional content of the following beets!

Related Article: 10 Benefits of Beets for Pregnant Women, Including Supporting Optimal Development of the Fetus

Beetroot Nutritional Content

beetroot benefits for breastfeeding mothers

Source: Freepik

One serving of beets or about 136 grams contains nutrients:

Type of Nutrition Amount
Calories 58 kcal
Fat 0.2 gram
Sodium 106 mg
Carbohydrate 13 grams
Fiber 3.8 grams
Sugar 9.2 grams
Protein 2.2 grams
Potassium 442 mg

14 Benefits of Beets for Breastfeeding Mothers

14 Benefits of Beets for Breastfeeding Mothers, Can Improve Breast Milk Quality!

Source: Freepik

1. Good Source of Nutrients for Breastfeeding Mothers

Beets have a complete and good nutritional content. This red fruit is low in calories, but high in vitamins and minerals.

In fact, beets contain almost all the vitamins and minerals your body needs, such as protein, fat, carbohydrates, fiber, manganese, potassium, magnesium, vitamin C, B6, and iron.

2. Helps Overcome Constipation

Whether you give birth vaginally or by cesarean, you are likely to have stitches at the episiotomy site or in the abdomen.

This can make you unconsciously (or intentionally) avoid pushing even a little when you want to have a bowel movement because it causes pain in the stitches. Even pee may feel a little sore for some time after giving birth

Clenching the circular sphincter muscle at the bottom can also go unnoticed. This natural physical reaction can cause constipation.

Beets are high in fiber. Dietary fiber increases the weight and size of your stools and softens them. Large stools are easier to pass, reducing the chances of constipation.

3. Improve Breast Milk Quality

Beets are a great source of beta carotene which helps improve the quality of breast milk produced and is also beneficial for your little one’s overall health.

A recent study found that an increase in carotenoids in the mother’s diet will increase the amount of carotenoids in breast milk.

The baby’s body will convert beta carotene into vitamin A, which has many important functions. Feeding your baby foods that contain beta-carotene (or through breast milk) can help support his immune system and can also help protect against or reduce asthma symptoms.

4. Helps Support Baby’s Development

Folate helps the development of the baby’s brain and spinal cord. These nutrients are also needed to make healthy red blood cells and white blood cells in babies. Breastfeeding mothers need 500 micrograms (0.5 milligrams) of folate daily. Beets are a good natural source of folic acid.

5. Supports Brain Health

The nitrates in beets can improve brain function by promoting the dilation of blood vessels and thereby increasing blood flow to the brain.

Beets have been shown to increase blood flow to the brain’s frontal lobe, an area associated with higher-order thinking such as decision making and working memory.

6. Balanced Source of Energy and Nutrients

Beets are packed with nutrients that can make them a great addition to a balanced diet.
Beets are low in fat and calories but high in water, which can help balance energy intake.

Increasing your intake of low-calorie foods such as beets has also been linked to weight loss.

In addition, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain an ideal body weight.

14 Benefits of Beets for Breastfeeding Mothers, Can Improve Breast Milk Quality!

Source: Freepik

Related Article: 5 Fruits of Friends of Breastfeeding Mothers for Smooth Milk Production

7. Boost Your Immune System

Beets are high in fiber and encourage the growth of good bacteria in the gut. Having lots of good bacteria in the digestive system will help fight disease and boost the immune system. Fiber also improves digestive function and reduces the risk of constipation.

8. Can Prevent Anemia

During breastfeeding, mothers are prone to anemia due to lack of iron reserves in the body and blood loss during childbirth.

Red beets contain a large amount of iron, which helps prevent anemia and promotes the regeneration of red blood cells. Apart from that, the vitamin C in beets also helps increase iron absorption.

9. Helps Keep Blood Pressure Under Control

Postpartum hypertension can persist for several weeks after delivery. According to research, beets are considered to have benefits for lowering high blood pressure levels, which is a major risk factor for heart disease.

In fact, several studies have shown that beetroot juice can significantly lower systolic and diastolic blood pressure levels. The effect tends to be greater for systolic blood pressure, which is the pressure when the heart contracts, than for diastolic blood pressure, which is the pressure when the heart relaxes.

In addition, raw beets can have a stronger blood pressure stabilizing effect than cooked ones.
This blood pressure-lowering effect is likely due to the high nitrate concentration in beets. In the body, nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop.

Beets are also a good source of folate. Although studies have shown mixed results, some studies show that increasing folate intake can significantly lower blood pressure levels.

10. Treating Mastitis

Mastitis is inflammation of breast tissue that sometimes involves infection. Inflammation causes breast tenderness, swelling, warmth and redness. You may also have a fever and chills. Mastitis most often affects women who are breastfeeding.

Beets contain pigments called betalains, which have a number of anti-inflammatory properties that are beneficial for treating mastitis.

11. Can Detoxify the Liver

Betaine contained in beets can stimulate liver function and keep it healthy. In addition, the content of pectin, which is a water-soluble fiber, in beets will help remove toxins from the liver. According to experts, consumption of beets is very good for reversing fatty liver.

12. Improves Heart Health

Betaine is a powerful bioactive compound that helps lower homocysteine ​​levels in the body. High homocysteine ​​levels can cause cardiovascular problems, such as heart attacks and strokes.

Betalains contained in beets can help inhibit chronic inflammation of the heart. The fiber in beets also helps reduce cholesterol and triglycerides by increasing levels of good HDL cholesterol.

Fiber also serves to remove excess LDL (bad) cholesterol from the body quickly. Thus, consumption of beetroot helps prevent cardiovascular diseases such as atherosclerosis in various ways, according to a study published in the journal Nutrients.

13. Increase Libido

During pregnancy and breastfeeding, the hormone prolactin works to stimulate the breasts to produce milk. However, high prolactin levels will suppress estrogen levels, which then has an effect on reducing sexual desire.

Beets have been considered an aphrodisiac, or sexual arousal booster. In fact, beets contain significant levels of the mineral boron to help increase the production of sex hormones. This can lead to increased libido, increased fertility, and increased sperm motility.

14. Improves Bone Health

Breastfeeding also affects the mother’s bones. Studies have shown that women will lose 3 to 5 percent of their bone mass during breastfeeding, although it will recover after weaning the baby. This bone loss may be due to the baby’s increased need for calcium, which is taken from the mother’s bones.

The minerals in beets such as boron, copper, and magnesium will help bones develop normally and promote bone metabolism. These vegetables also contain potassium, which conserves calcium in the body and reduces the loss of calcium through urine.

Related Article: 10 Benefits of Kiwi Fruit for Breastfeeding Mothers, One of them Prevents Constipation

The risk of consuming excessive beets

14 Benefits of Beets for Breastfeeding Mothers, Can Improve Breast Milk Quality!

Source: Freepik

1. Kidney Stones

As with any food, excessive consumption of beets can lead to several health problems. One of them includes an increased risk of kidney stones.

This is because beets are high in oxalate compounds, excessive consumption can lead to the formation of kidney stones. If Parents If you suffer from kidney stones, eat beets only occasionally or avoid them altogether.

2. Gout

Oxalates can also cause gout, which is a type of arthritis. If Parents already suffering from gout, Parents may want to avoid consumption of beets. The oxalates in beets can cause an increase in uric acid levels, which can worsen gout that is already occurring.

3. Changes in the Color of Urine and Stool

Eating beets can cause the stool to turn red in color and the urine may turn pink or red. This might make Parents worried because it looks like blood, but it’s basically harmless. The red color will disappear after Parents reduce or stop the intake of beetroot.

Beetroot has complete nutrition and a number of benefits for the health of nursing mothers. Have you ever tasted this red vegetable?

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