If you don’t want to be obese, you have to apply this habit

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1NEWS – Obesity is a condition of accumulation of fat in the body which causes the risk of chronic disease to increase.

The cause of obesity in general is an unhealthy lifestyle and a family history of obesity.

When viewed from the cause, namely an unhealthy lifestyle, obesity can be prevented. Here are some ways to prevent obesity that you can do.

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Eat enough

The next way to prevent obesity is to pay attention to food portions. Large meal portions lead to large calorie intake.

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If these calories are not used as energy for activities, it could be fat in the body.

These excess calories will become body fat deposits, make weight gain, and increase the risk of obesity.

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Healthy snacking

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