Cinnamon is better known as an ingredient for making cakes. But actually, cinnamon can also be used as tea, which is rich in health benefits. Here is a cinnamon tea recipe that you can try at home.
Various Cinnamon Tea Recipes
1. Cinnamon Tea
- 1 medium cinnamon stick
- 1 teabag
- Cup of water
- Sugar to taste (optional)
How to make:
- Boil water until boiling. Add the tea bags and cinnamon to the water. Wait a while until the color comes out. Cinnamon tea is ready to be served. Add sugar to taste.
- You can also add lemon juice and or honey, according to taste.
- If you want to enjoy cold cinnamon tea, just add ice cubes.
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2. Spice Cinnamon Tea Recipe
- 1 medium cinnamon stick
- 1 segment of turmeric, bruised
- Sugar to taste or according to taste
- 1 piece of ginger, bruised
- Brown sugar to taste or according to taste
- 1 pandan leaf
- 1 cup water
- Honey to taste or according to taste
How to make:
- Put the cinnamon, turmeric, ginger and pandan leaves in a saucepan. Add water. Boiled until boiling.
- Strain the tea water into a cup. Add sugar or honey to taste. Spicy cinnamon tea is ready to be enjoyed warm or cold.
3. Vanilla Milk Cinnamon Tea Recipe
- 1 stick of cinnamon
- 1 black tea bag
- Liquid milk to taste or according to taste
- Sweetener, honey, or sugar to taste
- Vanilla powder
How to make:
– Put the cinnamon in the water, then bring it to a boil.
– Dip the tea until the color comes out.
– Pour the tea water into the cup. Add vanilla powder and sweetener.
– Add milk. Stir. Cinnamon milk tea is ready to be enjoyed.
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Tips and Information about Cinnamon
1. You can make cinnamon tea on the stove or in a press cooker. You can also use instant tea pots and the cinnamon flavor is more pronounced.
2. To enrich the taste of cinnamon tea, you can add some ingredients, such as apple cider vinegar, sweetener, chamomile.
3. You can actually make cinnamon tea with just two ingredients: cinnamon and water. No added sugar. For those of you who reduce sugar intake or low-calorie diet.
4. There are many kinds of cinnamon. According to The Spice House, there are more than 250 species of plants in the cinnamon genus. The main varieties of culinary cinnamon are Ceylon, Cassia and Saigon.
If you buy a cinnamon stick at the grocery store, it’s most likely Cassia cinnamon.
5. Is it important to choose the type of cinnamon stick to use for tea?
The answer is most likely the cinnamon available in the store is a Cassia type. However, you can experiment with other types of cinnamon that you like.
6. Can cinnamon sticks be reused after making tea?
Cinnamon sticks lose most of their flavor after one brew. However, instead of throwing away the sticks, you can still reuse them.
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The Health Benefits of Cinnamon Tea Are Not Trivial
Cinnamon tea is a beverage that offers several health benefits. Cinnamon (cinnamon) is the inner bark of the cinnamon tree, which turns into a roll when dried.
Cinnamon is usually steeped in boiling water to make a tea, or ground into a powder that can be used in cake mixes.
Cinnamon tea is rich in beneficial compounds that offer a variety of health benefits, including aiding weight loss, improving heart health, relieving menstrual cramps, and reducing inflammation and blood sugar levels.
Here are 12 science-based health benefits of cinnamon tea, as summarized from Healthline.
1. Rich in Antioxidants
Cinnamon tea contains a lot of antioxidants, which are beneficial compounds that help the body stay healthy.
Antioxidants fight oxidation caused by free radicals. Free radicals are molecules that damage body cells and contribute to diseases such as diabetes, cancer, and heart disease.
Cinnamon is very rich in polyphenol antioxidants. A study comparing the antioxidant content of 26 spices, reported that cinnamon’s antioxidants outperformed cloves and oregano.
Additionally, research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the number of free radicals your body can fight.
2. Lowers Inflammation and Improves Heart Health
Studies show that the compounds in cinnamon can reduce symptoms of inflammation. Inflammation is considered the source of many chronic diseases, including heart disease.
Studies also report that cinnamon can reduce blood pressure, as well as levels of triglycerides and LDL (bad) cholesterol in some individuals.
What’s more, cinnamon can increase levels of HDL (good) cholesterol, which helps improve heart health by removing excess cholesterol from the blood vessels.
3. Can Help Reduce Blood Sugar
Cinnamon has a strong antidiabetic effect by lowering blood sugar levels.
This spice works similar to insulin, the hormone responsible for removing sugar from the bloodstream.
4. Helps Weight Loss
Cinnamon tea is often touted to help with weight loss. Several studies have linked cinnamon intake to reduced fat or waist circumference. However, the study also linked properly controlled calorie intake.
5. Fights Bacteria and Fungi
Cinnamon has strong antibacterial and antifungal properties. Test tube studies have shown that cinnamaldehyde, the main active component in cinnamon, prevents the growth of various bacteria and fungi, such as Staphylococcus, Salmonella, and E.coli bacteria, which can cause disease in humans.
In addition, the antibacterial effect of cinnamon can help reduce bad breath and prevent tooth decay.
6. Can Reduce Menstrual Cramps and Other PMS Symptoms
Cinnamon tea can help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable.
The study reported that the group of women who were given the cinnamon treatment experienced less menstrual pain than the group of women who were given a placebo. However, cinnamon treatments are not as effective as painkillers.
There is also evidence that cinnamon can reduce menstrual bleeding, the frequency of nausea and vomiting during menstruation.
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7. Other Additional Benefits
Cinnamon tea is said to offer several additional benefits, including:
– Fights skin aging.
Studies show that cinnamon can increase collagen formation and increase skin elasticity and hydration, thereby reducing the appearance of aging.
– Has anti-cancer properties
Test-tube studies have observed that cinnamon extract can help kill several types of cancer cells, including skin cancer cells.
– Can help maintain brain function.
Test-tube and animal studies show that cinnamon may protect brain cells from Alzheimer’s disease and improve motor function in those with Parkinson’s disease.