3 Malignant Diseases Can Collapse If You Regularly Eat Kangkung

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1NEWS – Kangkung, also known as water spinach, is an aquatic plant in swampy areas.

Kangkung is one of the plants that are commonly found in Asian countries, especially in Indonesia.

In a cup of kale that has been weeded (about 56 g), you can meet 70% of the daily requirement of vitamin A and 51% of the daily requirement of vitamin C.

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Although rich in various important nutrients, kale is a type of vegetable that is low in calories.

Evidently, before cooking, a cup of kale only contains about 28 calories.

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However, make no mistake, the content of other nutrients such as carbohydrates, protein, fiber, vitamins, to minerals, also enriches the nutrients in kale.

Fights liver damage

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Since centuries ago, the benefits of kale are known to be efficacious to fight liver damage. Recently research in the journal Molecules also succeeded in proving these benefits.

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