5 Chronic Diseases Will Collapse If You Regularly Eat Dragon Fruit

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1NEWS – Dragon fruit (pitaya) has a number of varieties that are characterized by differences in skin color and flesh.

In Indonesia, there are two varieties or types of this fruit that are commonly found, namely red dragon fruit and white dragon fruit.

This fruit also contains other vitamins and minerals, such as vitamin E and magnesium.

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In addition, the Cleveland Clinic says, this fruit also contains lycopene, a compound from the carotenoid group that gives the fruit its red color.

Lycopene has antioxidant properties that can counteract free radicals, which cause various diseases.

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Based on the nutritional content, here are the benefits and efficacy of dragon fruit, including red dragon fruit, for health.

Reduce cancer risk

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The antioxidant compounds in this fruit, both from lycopene and hydroxycinnamates, also have properties to help prevent cancer.

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