1NEWS – Don’t be careless, these are the three risks of exercise and exercise using a treadmill.
Fitness Instructor Luna Khaila revealed that exercise using a treadmill is easy to do.
Walking on a treadmill has many advantages, one of which is burning calories quickly.
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However, this activity also has other risks if not done properly.
First, it affects the knee.
“Using the treadmill excessively can affect the knee condition,” explained Luna to 1NEWS, Friday (5/8).
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It is important to warm up before exercising on a treadmill.
Because, while on the treadmill the legs cannot be rested, there is a risk of a lot of pressure on the knees.
Second, it affects the back.
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“In addition to the knees, using the treadmill excessively can trigger back problems,” he said.